Shake and Bake
Workouts
Friday 7/9/21 @ 9:2 PM
2kj
24rpm
12%
3mph
Tuesday 3/14/23 @ 9:35 AM
✅
148kj
59rpm
44%
15mph
Friday 7/15/22 @ 3:58 PM
✅
174kj
72rpm
41%
16mph
Thursday 7/21/22 @ 6:31 PM
143kj
64rpm
41%
15mph
Saturday 2/12/22 @ 11:6 PM
✅
255kj
79rpm
53%
22mph
Thursday 7/29/21 @ 1:43 PM
149kj
85rpm
41%
18mph
Friday 2/11/22 @ 11:29 PM
89kj
66rpm
32%
12mph
Saturday 2/12/22 @ 6:56 PM
✅
159kj
66rpm
42%
15mph
Tuesday 12/28/21 @ 12:47 PM
127kj
75rpm
34%
14mph
Monday 12/27/21 @ 1:32 PM
✅
161kj
72rpm
40%
16mph
Wednesday 12/15/21 @ 12:30 PM
116kj
76rpm
32%
13mph
Wednesday 12/15/21 @ 8:47 PM
✅
120kj
82rpm
32%
14mph
Friday 7/2/21 @ 3:11 PM
✅
342kj
76rpm
43%
18mph
Tuesday 9/21/21 @ 7:42 PM
201kj
80rpm
34%
14mph
Sunday 5/2/21 @ 2:35 PM
✅
345kj
81rpm
42%
18mph
Wednesday 8/25/21 @ 7:53 PM
225kj
70rpm
40%
15mph
Wednesday 3/17/21 @ 11:28 PM
151kj
85rpm
34%
15mph
Saturday 5/22/21 @ 12:8 AM
✅
179kj
85rpm
37%
16mph
Wednesday 12/16/20 @ 12:23 AM
97kj
80rpm
29%
12mph
Monday 4/26/21 @ 11:19 PM
✅
156kj
75rpm
38%
15mph
Workouts
143
kj
Thursday 7/21/22
127
kj
Tuesday 12/28/21
116
kj
Wednesday 12/15/21
225
kj
Wednesday 8/25/21
151
kj
Wednesday 3/17/21
97
kj
Wednesday 12/16/20