Shake and Bake
Workouts
Monday 2/7/22 @ 7:4 PM
169kj
71rpm
41%
15mph
Tuesday 2/1/22 @ 10:46 PM
✅
243kj
82rpm
43%
18mph
Saturday 8/22/20 @ 7:2 PM
488kj
81rpm
43%
18mph
Sunday 9/27/20 @ 7:16 PM
✅
646kj
88rpm
46%
20mph
Saturday 8/29/20 @ 7:38 PM
479kj
76rpm
45%
18mph
Friday 8/28/20 @ 7:49 PM
✅
602kj
88rpm
44%
20mph
Wednesday 6/3/20 @ 6:28 PM
456kj
76rpm
44%
18mph
Monday 6/8/20 @ 7:51 PM
✅
639kj
82rpm
48%
20mph
Thursday 4/2/20 @ 5:13 PM
238kj
87rpm
41%
18mph
Sunday 4/5/20 @ 5:38 PM
✅
297kj
92rpm
43%
20mph
Thursday 4/16/20 @ 8:27 PM
466kj
85rpm
41%
18mph
Saturday 4/18/20 @ 3:58 PM
✅
627kj
92rpm
44%
20mph
Thursday 2/20/20 @ 7:59 PM
467kj
84rpm
41%
18mph
Saturday 11/16/19 @ 5:43 PM
✅
564kj
97rpm
41%
19mph
Tuesday 11/12/19 @ 9:43 PM
212kj
72rpm
46%
17mph
Wednesday 10/2/19 @ 12:41 AM
✅
374kj
85rpm
50%
22mph
Monday 11/4/19 @ 7:9 PM
255kj
74rpm
48%
19mph
Friday 8/2/19 @ 5:22 PM
✅
443kj
86rpm
53%
23mph
Thursday 8/1/19 @ 9:18 PM
307kj
71rpm
45%
17mph
Wednesday 7/31/19 @ 11:28 PM
✅
556kj
86rpm
50%
22mph
Workouts
488
kj
Saturday 8/22/20
479
kj
Saturday 8/29/20
456
kj
Wednesday 6/3/20
238
kj
Thursday 4/2/20
466
kj
Thursday 4/16/20