Shake and Bake

Workouts

Monday 11/4/19 @ 7:9 PM
255kj
74rpm
48%
19mph
30 min Lizzo Ride
Robin Arzón
Saturday 8/3/19 @ 12:20 PM
kj
rpm
%
0mph
Thursday 9/30/21 @ 8:1 PM
80kj
79rpm
37%
15mph
15 min 80s Ride
Denis Morton
Wednesday 4/26/23 @ 12:42 PM
kj
rpm
%
0mph
Wednesday 6/15/22 @ 11:31 PM
63kj
78rpm
40%
17mph
10 min Low Impact Ride
Robin Arzón
Wednesday 6/29/22 @ 12:0 AM
kj
rpm
%
0mph
Thursday 7/30/20 @ 6:56 PM
154kj
77rpm
45%
17mph
20 min Pop Ride
Cody Rigsby
Friday 7/24/20 @ 6:32 PM
kj
rpm
%
0mph
Tuesday 1/28/20 @ 8:49 PM
259kj
71rpm
50%
19mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/22/20 @ 9:8 PM
kj
rpm
%
0mph
Saturday 3/28/20 @ 9:47 PM
242kj
67rpm
50%
18mph
30 min Climb Ride
Cody Rigsby
Friday 2/28/20 @ 4:20 PM
kj
rpm
%
0mph
Friday 5/31/19 @ 5:18 PM
57kj
64rpm
44%
15mph
10 min Climb Ride
Cody Rigsby
Sunday 10/27/19 @ 2:7 PM
kj
rpm
%
0mph
Thursday 8/1/19 @ 9:18 PM
307kj
71rpm
45%
17mph
45 min 90s Pop Ride
Cody Rigsby
Friday 8/16/19 @ 2:9 PM
kj
rpm
%
0mph
Friday 8/9/19 @ 8:38 PM
384kj
70rpm
44%
16mph
60 min Groove Ride
Cody Rigsby
Monday 4/22/19 @ 3:55 PM
kj
rpm
%
0mph
Tuesday 7/9/19 @ 7:48 PM
280kj
74rpm
42%
16mph
45 min Pop Ride
Cody Rigsby
Sunday 7/7/19 @ 2:57 PM
kj
rpm
%
0mph

Workouts

30 min Lizzo Ride
Robin Arzón
255 kj
Monday 11/4/19
kj
Saturday 8/3/19
15 min 80s Ride
Denis Morton
80 kj
Thursday 9/30/21
kj
Wednesday 4/26/23
10 min Low Impact Ride
Robin Arzón
63 kj
Wednesday 6/15/22
kj
Wednesday 6/29/22
20 min Pop Ride
Cody Rigsby
154 kj
Thursday 7/30/20
kj
Friday 7/24/20
30 min XOXO, Cody
Cody Rigsby
259 kj
Tuesday 1/28/20
kj
Wednesday 1/22/20
30 min Climb Ride
Cody Rigsby
242 kj
Saturday 3/28/20
kj
Friday 2/28/20
10 min Climb Ride
Cody Rigsby
57 kj
Friday 5/31/19
kj
Sunday 10/27/19
45 min 90s Pop Ride
Cody Rigsby
307 kj
Thursday 8/1/19
kj
Friday 8/16/19
60 min Groove Ride
Cody Rigsby
384 kj
Friday 8/9/19
kj
Monday 4/22/19
45 min Pop Ride
Cody Rigsby
280 kj
Tuesday 7/9/19
kj
Sunday 7/7/19