Shake and Bake

Workouts

Wednesday 8/28/19 @ 5:57 PM
180kj
72rpm
35%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/28/19 @ 12:50 AM
✅
284kj
87rpm
37%
17mph
Friday 8/28/20 @ 11:11 PM
41kj
63rpm
32%
11mph
15 min Low Impact Ride
Matt Wilpers
Sunday 12/22/19 @ 2:49 PM
✅
77kj
81rpm
36%
15mph
Friday 10/4/19 @ 11:46 PM
265kj
69rpm
37%
14mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/10/20 @ 8:57 PM
✅
463kj
81rpm
40%
17mph
Monday 4/27/20 @ 9:57 PM
191kj
62rpm
35%
12mph
60 min Power Zone Ride
Matt Wilpers
Sunday 4/26/20 @ 2:55 PM
✅
459kj
80rpm
42%
18mph
Friday 2/21/20 @ 10:0 PM
168kj
62rpm
37%
13mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/21/20 @ 8:59 PM
✅
339kj
85rpm
38%
17mph
Monday 2/17/20 @ 12:3 AM
137kj
56rpm
38%
12mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/15/20 @ 8:57 PM
✅
333kj
87rpm
39%
18mph
Thursday 2/6/20 @ 5:32 PM
201kj
63rpm
41%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 11:1 PM
✅
349kj
83rpm
41%
17mph
Saturday 2/1/20 @ 5:17 PM
233kj
59rpm
41%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/2/20 @ 8:2 PM
✅
467kj
85rpm
41%
18mph
Tuesday 9/3/19 @ 1:19 AM
205kj
69rpm
38%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/2/19 @ 9:56 AM
✅
321kj
79rpm
42%
17mph
Saturday 9/21/19 @ 12:45 AM
187kj
66rpm
37%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/20/19 @ 3:14 PM
✅
289kj
85rpm
38%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
180 kj
Wednesday 8/28/19
✅ 284 kj
Wednesday 8/28/19
15 min Low Impact Ride
Matt Wilpers
41 kj
Friday 8/28/20
✅ 77 kj
Sunday 12/22/19
60 min Power Zone Ride
Matt Wilpers
265 kj
Friday 10/4/19
✅ 463 kj
Friday 7/10/20
60 min Power Zone Ride
Matt Wilpers
191 kj
Monday 4/27/20
✅ 459 kj
Sunday 4/26/20
45 min Power Zone Ride
Matt Wilpers
168 kj
Friday 2/21/20
✅ 339 kj
Friday 2/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
137 kj
Monday 2/17/20
✅ 333 kj
Saturday 2/15/20
45 min Power Zone Ride
Matt Wilpers
201 kj
Thursday 2/6/20
✅ 349 kj
Tuesday 2/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
233 kj
Saturday 2/1/20
✅ 467 kj
Sunday 2/2/20
45 min Power Zone Ride
Matt Wilpers
205 kj
Tuesday 9/3/19
✅ 321 kj
Wednesday 10/2/19
45 min Power Zone Endurance Ride
Matt Wilpers
187 kj
Saturday 9/21/19
✅ 289 kj
Friday 9/20/19