Shake and Bake

Workouts

Wednesday 11/17/21 @ 11:21 PM
✅
115kj
60rpm
38%
11mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Thursday 10/21/21 @ 1:32 PM
kj
rpm
%
0mph
Friday 11/5/21 @ 12:2 AM
✅
68kj
82rpm
34%
14mph
15 min Low Impact Ride
Robin Arzón
Sunday 10/18/20 @ 9:15 PM
kj
rpm
%
0mph
Thursday 6/10/21 @ 4:19 PM
✅
102kj
75rpm
43%
17mph
15 min 90s Country Ride
Hannah Corbin
Friday 4/23/21 @ 11:49 AM
kj
rpm
%
0mph
Tuesday 9/1/20 @ 7:8 PM
✅
80kj
81rpm
37%
15mph
15 min Low Impact Ride
Robin Arzón
Saturday 10/12/19 @ 3:9 AM
kj
rpm
%
0mph
Tuesday 8/4/20 @ 2:34 AM
✅
87kj
78rpm
46%
19mph
10 min Climb Ride
Hannah Corbin
Wednesday 7/29/20 @ 10:52 AM
kj
rpm
%
0mph
Saturday 5/2/20 @ 1:34 AM
✅
127kj
88rpm
37%
17mph
20 min Low Impact Ride
Robin Arzón
Tuesday 3/10/20 @ 4:7 AM
kj
rpm
%
0mph
Tuesday 2/4/20 @ 1:35 AM
✅
118kj
91rpm
38%
17mph
15 min Tabata Ride
Robin Arzón
Sunday 9/29/19 @ 7:45 PM
kj
rpm
%
0mph
Thursday 8/22/19 @ 12:5 AM
✅
112kj
84rpm
36%
16mph
20 min Low Impact Ride
Robin Arzón
Wednesday 10/23/19 @ 3:55 AM
kj
rpm
%
0mph
Wednesday 10/9/19 @ 12:41 AM
✅
199kj
81rpm
40%
17mph
30 min The Jess King Experience
Jess King
Tuesday 10/8/19 @ 2:46 AM
kj
rpm
%
0mph
Wednesday 6/5/19 @ 1:43 AM
✅
93kj
81rpm
39%
16mph
15 min Pop Ride
Hannah Corbin
Sunday 9/15/19 @ 5:2 AM
kj
rpm
%
0mph

Workouts

30 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 115 kj
Wednesday 11/17/21
kj
Thursday 10/21/21
15 min Low Impact Ride
Robin Arzón
✅ 68 kj
Friday 11/5/21
kj
Sunday 10/18/20
15 min 90s Country Ride
Hannah Corbin
✅ 102 kj
Thursday 6/10/21
kj
Friday 4/23/21
15 min Low Impact Ride
Robin Arzón
✅ 80 kj
Tuesday 9/1/20
kj
Saturday 10/12/19
10 min Climb Ride
Hannah Corbin
✅ 87 kj
Tuesday 8/4/20
kj
Wednesday 7/29/20
20 min Low Impact Ride
Robin Arzón
✅ 127 kj
Saturday 5/2/20
kj
Tuesday 3/10/20
15 min Tabata Ride
Robin Arzón
✅ 118 kj
Tuesday 2/4/20
kj
Sunday 9/29/19
20 min Low Impact Ride
Robin Arzón
✅ 112 kj
Thursday 8/22/19
kj
Wednesday 10/23/19
30 min The Jess King Experience
Jess King
✅ 199 kj
Wednesday 10/9/19
kj
Tuesday 10/8/19
15 min Pop Ride
Hannah Corbin
✅ 93 kj
Wednesday 6/5/19
kj
Sunday 9/15/19