Shake and Bake

Workouts

Thursday 1/28/21 @ 11:23 PM
✅
64kj
92rpm
36%
17mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 2/12/21 @ 7:27 PM
50kj
92rpm
32%
15mph
Wednesday 12/16/20 @ 6:13 PM
✅
203kj
80rpm
41%
17mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:22 AM
160kj
77rpm
38%
15mph
Wednesday 9/23/20 @ 11:32 PM
✅
191kj
78rpm
40%
16mph
30 min 90s Pop Ride
Cody Rigsby
Saturday 4/11/20 @ 10:46 PM
169kj
78rpm
38%
16mph
Saturday 5/2/20 @ 1:12 AM
✅
148kj
88rpm
40%
18mph
20 min 90s Pop Ride
Denis Morton
Wednesday 9/4/19 @ 12:25 AM
104kj
81rpm
35%
15mph
Wednesday 4/15/20 @ 10:28 PM
✅
223kj
81rpm
42%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Tuesday 1/21/20 @ 1:56 AM
177kj
75rpm
40%
16mph
Tuesday 4/14/20 @ 7:24 PM
✅
205kj
72rpm
44%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 3/1/20 @ 11:8 PM
179kj
77rpm
40%
16mph
Thursday 4/9/20 @ 6:17 PM
134kj
78rpm
42%
17mph
20 min 2000s Ride
Cody Rigsby
Monday 4/13/20 @ 12:57 AM
✅
142kj
79rpm
42%
17mph
Monday 4/6/20 @ 8:22 PM
✅
212kj
75rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 1:54 PM
182kj
76rpm
41%
16mph
Monday 1/6/20 @ 12:24 AM
✅
137kj
75rpm
43%
17mph
20 min Pop Ride
Cody Rigsby
Thursday 3/19/20 @ 1:9 AM
106kj
74rpm
39%
15mph
Friday 6/28/19 @ 11:16 PM
✅
191kj
79rpm
41%
17mph
30 min Madonna Ride
Robin Arzón
Tuesday 2/18/20 @ 12:57 AM
164kj
76rpm
40%
16mph

Workouts

10 min Low Impact Ride
Tunde Oyeneyin
✅ 64 kj
Thursday 1/28/21
50 kj
Friday 2/12/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 203 kj
Wednesday 12/16/20
160 kj
Wednesday 12/16/20
30 min 90s Pop Ride
Cody Rigsby
✅ 191 kj
Wednesday 9/23/20
169 kj
Saturday 4/11/20
20 min 90s Pop Ride
Denis Morton
✅ 148 kj
Saturday 5/2/20
104 kj
Wednesday 9/4/19
30 min The Greatest Showman Ride
Robin Arzón
✅ 223 kj
Wednesday 4/15/20
177 kj
Tuesday 1/21/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 205 kj
Tuesday 4/14/20
179 kj
Sunday 3/1/20
20 min 2000s Ride
Cody Rigsby
134 kj
Thursday 4/9/20
✅ 142 kj
Monday 4/13/20
30 min Pop Ride
Cody Rigsby
✅ 212 kj
Monday 4/6/20
182 kj
Saturday 3/28/20
20 min Pop Ride
Cody Rigsby
✅ 137 kj
Monday 1/6/20
106 kj
Thursday 3/19/20
30 min Madonna Ride
Robin Arzón
✅ 191 kj
Friday 6/28/19
164 kj
Tuesday 2/18/20