Shake and Bake

Workouts

Wednesday 3/18/20 @ 11:53 PM
βœ…
64kj
84rpm
38%
17mph
10 min Low Impact Ride
Ally Love
Monday 11/28/22 @ 5:22 PM
kj
rpm
%
0mph
Wednesday 8/17/22 @ 2:27 AM
βœ…
94kj
85rpm
37%
16mph
15 min Low Impact Ride
Jess King
Monday 9/19/22 @ 10:22 PM
kj
rpm
%
0mph
Tuesday 9/1/20 @ 7:8 PM
βœ…
80kj
81rpm
37%
15mph
15 min Low Impact Ride
Robin ArzΓ³n
Monday 9/5/22 @ 5:39 PM
kj
rpm
%
0mph
Friday 9/6/19 @ 10:59 PM
βœ…
208kj
82rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Monday 8/12/19 @ 5:23 PM
kj
rpm
%
0mph
Wednesday 6/17/20 @ 8:51 PM
βœ…
160kj
78rpm
45%
18mph
20 min HIIT Ride
Cody Rigsby
Tuesday 6/16/20 @ 9:9 PM
kj
rpm
%
0mph
Tuesday 5/26/20 @ 8:28 PM
βœ…
148kj
70rpm
47%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:22 PM
kj
rpm
%
0mph
Friday 4/24/20 @ 12:6 AM
βœ…
249kj
81rpm
44%
18mph
30 min Women of Rock Ride
Emma Lovewell
Saturday 3/7/20 @ 6:28 PM
kj
rpm
%
0mph
Tuesday 1/21/20 @ 2:56 AM
βœ…
135kj
77rpm
42%
17mph
20 min Tabata Ride
Cody Rigsby
Wednesday 8/21/19 @ 8:28 PM
kj
rpm
%
0mph
Sunday 9/8/19 @ 8:22 PM
βœ…
127kj
87rpm
42%
18mph
15 min Groove Ride
Cody Rigsby
Wednesday 4/3/19 @ 3:2 PM
kj
rpm
%
0mph
Thursday 8/29/19 @ 1:9 AM
βœ…
323kj
76rpm
44%
17mph
45 min 90s Pop Ride
Cody Rigsby
Saturday 8/17/19 @ 2:38 PM
kj
rpm
%
0mph

Workouts

10 min Low Impact Ride
Ally Love
βœ… 64 kj
Wednesday 3/18/20
kj
Monday 11/28/22
15 min Low Impact Ride
Jess King
βœ… 94 kj
Wednesday 8/17/22
kj
Monday 9/19/22
15 min Low Impact Ride
Robin ArzΓ³n
βœ… 80 kj
Tuesday 9/1/20
kj
Monday 9/5/22
30 min Pop Ride
Cody Rigsby
βœ… 208 kj
Friday 9/6/19
kj
Monday 8/12/19
20 min HIIT Ride
Cody Rigsby
βœ… 160 kj
Wednesday 6/17/20
kj
Tuesday 6/16/20
20 min Pop Ride
Cody Rigsby
βœ… 148 kj
Tuesday 5/26/20
kj
Tuesday 5/26/20
30 min Women of Rock Ride
Emma Lovewell
βœ… 249 kj
Friday 4/24/20
kj
Saturday 3/7/20
20 min Tabata Ride
Cody Rigsby
βœ… 135 kj
Tuesday 1/21/20
kj
Wednesday 8/21/19
15 min Groove Ride
Cody Rigsby
βœ… 127 kj
Sunday 9/8/19
kj
Wednesday 4/3/19
45 min 90s Pop Ride
Cody Rigsby
βœ… 323 kj
Thursday 8/29/19
kj
Saturday 8/17/19