Shake and Bake

Workouts

Saturday 8/6/22 @ 10:29 PM
✅
194kj
72rpm
44%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 7/17/22 @ 9:47 PM
167kj
70rpm
41%
16mph
Saturday 12/12/20 @ 8:57 PM
✅
145kj
75rpm
45%
17mph
20 min 90s Ride
Cody Rigsby
Monday 11/30/20 @ 12:58 PM
134kj
73rpm
42%
16mph
Saturday 9/12/20 @ 8:7 PM
✅
103kj
83rpm
40%
17mph
15 min Pop Ride
Cody Rigsby
Sunday 8/9/20 @ 3:33 PM
102kj
81rpm
40%
17mph
Wednesday 6/3/20 @ 9:55 PM
✅
271kj
83rpm
45%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:58 PM
153kj
82rpm
35%
15mph
Friday 3/13/20 @ 10:24 PM
✅
220kj
73rpm
46%
17mph
30 min Live DJ Ride
Cody Rigsby
Friday 3/13/20 @ 10:25 PM
212kj
75rpm
43%
17mph
Friday 8/30/19 @ 12:44 AM
✅
193kj
80rpm
40%
16mph
30 min Low Impact Ride
Cody Rigsby
Wednesday 2/19/20 @ 10:52 PM
98kj
75rpm
31%
12mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 194 kj
Saturday 8/6/22
167 kj
Sunday 7/17/22
20 min 90s Ride
Cody Rigsby
✅ 145 kj
Saturday 12/12/20
134 kj
Monday 11/30/20
15 min Pop Ride
Cody Rigsby
✅ 103 kj
Saturday 9/12/20
102 kj
Sunday 8/9/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 271 kj
Wednesday 6/3/20
153 kj
Wednesday 6/3/20
30 min Live DJ Ride
Cody Rigsby
✅ 220 kj
Friday 3/13/20
212 kj
Friday 3/13/20
30 min Low Impact Ride
Cody Rigsby
✅ 193 kj
Friday 8/30/19
98 kj
Wednesday 2/19/20