Shake and Bake
VS
Workouts
Thursday 8/10/23 @ 11:56 AM
✅
144kj
62rpm
50%
18mph
Wednesday 8/30/23 @ 9:46 PM
115kj
76rpm
39%
16mph
Wednesday 2/1/23 @ 12:0 PM
✅
184kj
59rpm
48%
15mph
Thursday 3/31/22 @ 2:51 PM
175kj
82rpm
37%
16mph
Monday 1/4/21 @ 12:57 PM
✅
188kj
75rpm
49%
19mph
Friday 12/17/21 @ 5:24 PM
95kj
82rpm
34%
14mph
Friday 12/17/21 @ 1:41 PM
✅
258kj
76rpm
46%
19mph
Tuesday 12/14/21 @ 11:27 PM
138kj
81rpm
36%
15mph
Monday 11/1/21 @ 11:57 PM
✅
408kj
80rpm
44%
18mph
Friday 7/17/20 @ 3:8 PM
289kj
80rpm
39%
16mph
Saturday 10/9/21 @ 12:18 PM
✅
587kj
86rpm
45%
20mph
Friday 5/15/20 @ 6:49 PM
351kj
84rpm
36%
16mph
Wednesday 3/3/21 @ 1:8 PM
✅
144kj
90rpm
37%
17mph
Thursday 4/29/21 @ 9:9 PM
101kj
80rpm
36%
15mph
Monday 1/11/21 @ 1:51 PM
✅
312kj
83rpm
47%
20mph
Thursday 12/26/19 @ 6:11 PM
186kj
81rpm
39%
16mph
Tuesday 1/5/21 @ 1:0 PM
✅
307kj
72rpm
53%
20mph
Friday 10/23/20 @ 11:38 PM
159kj
79rpm
37%
15mph
Thursday 6/13/19 @ 12:53 AM
✅
299kj
76rpm
41%
17mph
Sunday 6/16/19 @ 6:14 PM
278kj
85rpm
36%
16mph
amberduenorth
Mpls/Iron Range, MN
68
🔥
VS
alwayslivehappy
#PMCT
14
Workouts
115
kj
Wednesday 8/30/23
175
kj
Thursday 3/31/22
138
kj
Tuesday 12/14/21
351
kj
Friday 5/15/20
186
kj
Thursday 12/26/19
159
kj
Friday 10/23/20