Shake and Bake
Workouts
Saturday 5/11/24 @ 11:37 AM
377kj
75rpm
40%
16mph
Sunday 6/14/20 @ 11:30 AM
✅
680kj
69rpm
55%
21mph
Monday 9/12/22 @ 10:31 AM
60kj
76rpm
33%
13mph
Tuesday 12/29/20 @ 1:15 PM
✅
161kj
63rpm
58%
20mph
Tuesday 7/6/21 @ 9:39 AM
150kj
76rpm
36%
15mph
Monday 6/14/21 @ 4:7 PM
✅
376kj
57rpm
66%
22mph
Monday 6/20/22 @ 10:1 AM
206kj
70rpm
36%
14mph
Wednesday 9/9/20 @ 1:3 PM
✅
522kj
73rpm
53%
21mph
Friday 2/4/22 @ 5:7 PM
118kj
81rpm
31%
13mph
Monday 4/12/21 @ 3:31 PM
✅
322kj
49rpm
69%
20mph
Monday 7/26/21 @ 9:45 AM
158kj
72rpm
38%
15mph
Tuesday 12/8/20 @ 1:26 PM
✅
320kj
49rpm
69%
20mph
Tuesday 1/11/22 @ 11:14 AM
241kj
73rpm
39%
15mph
Thursday 12/17/20 @ 8:2 PM
✅
478kj
43rpm
75%
20mph
Tuesday 3/23/21 @ 10:21 AM
246kj
72rpm
40%
15mph
Sunday 4/25/21 @ 9:8 PM
✅
532kj
55rpm
66%
21mph
Saturday 4/3/21 @ 5:53 PM
179kj
72rpm
49%
19mph
Thursday 5/14/20 @ 9:3 AM
✅
330kj
69rpm
65%
24mph
Monday 4/13/20 @ 9:27 AM
82kj
72rpm
29%
11mph
Sunday 3/22/20 @ 7:2 PM
✅
308kj
69rpm
52%
20mph
Workouts
377
kj
Saturday 5/11/24
60
kj
Monday 9/12/22
150
kj
Tuesday 7/6/21
158
kj
Monday 7/26/21
241
kj
Tuesday 1/11/22
246
kj
Tuesday 3/23/21