Shake and Bake

Workouts

Wednesday 12/1/21 @ 2:57 PM
kj
rpm
%
0mph
30 min Tribute Ride
Jenn Sherman
Tuesday 11/30/21 @ 9:49 PM
✅
342kj
91rpm
46%
21mph
Thursday 1/14/21 @ 12:17 AM
149kj
84rpm
33%
18mph
20 min Classic Rock Ride
Jenn Sherman
Tuesday 1/5/21 @ 9:29 PM
✅
264kj
101rpm
45%
22mph
Saturday 12/26/20 @ 11:29 PM
214kj
80rpm
33%
17mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Friday 12/25/20 @ 4:15 PM
✅
351kj
99rpm
43%
21mph
Wednesday 9/9/20 @ 10:34 AM
202kj
78rpm
41%
17mph
30 min Yacht Rock Ride
Jenn Sherman
Sunday 9/6/20 @ 1:27 PM
✅
349kj
92rpm
46%
21mph
Tuesday 4/7/20 @ 9:33 PM
407kj
87rpm
42%
19mph
45 min Yacht Rock Ride
Jenn Sherman
Friday 8/26/16 @ 8:57 PM
✅
512kj
92rpm
46%
21mph
Monday 8/26/19 @ 11:40 PM
111kj
87rpm
39%
17mph
15 min Groove Ride
Cody Rigsby
Friday 1/4/19 @ 11:27 PM
✅
157kj
100rpm
41%
20mph
Monday 7/29/19 @ 12:3 AM
115kj
81rpm
42%
18mph
15 min Hip Hop Ride
Ally Love
Wednesday 5/29/19 @ 8:49 PM
✅
166kj
100rpm
42%
21mph
Wednesday 9/27/17 @ 10:35 PM
498kj
74rpm
47%
18mph
60 min Epic Sing Along Ride
Jenn Sherman
Tuesday 2/28/17 @ 9:56 PM
✅
664kj
93rpm
45%
21mph
Sunday 9/24/17 @ 1:23 PM
333kj
74rpm
43%
17mph
45 min Low Impact Ride
Jenn Sherman
Sunday 9/24/17 @ 1:22 PM
✅
590kj
88rpm
50%
22mph
Wednesday 6/22/16 @ 4:9 AM
423kj
71rpm
50%
19mph
45 min Journey to 100 Ride
Jennifer Jacobs
Tuesday 6/28/16 @ 9:21 PM
✅
528kj
92rpm
46%
21mph

Workouts

30 min Tribute Ride
Jenn Sherman
kj
Wednesday 12/1/21
✅ 342 kj
Tuesday 11/30/21
20 min Classic Rock Ride
Jenn Sherman
149 kj
Thursday 1/14/21
✅ 264 kj
Tuesday 1/5/21
30 min The Beatles Ride Vol. 1
Leanne Hainsby
214 kj
Saturday 12/26/20
✅ 351 kj
Friday 12/25/20
30 min Yacht Rock Ride
Jenn Sherman
202 kj
Wednesday 9/9/20
✅ 349 kj
Sunday 9/6/20
45 min Yacht Rock Ride
Jenn Sherman
407 kj
Tuesday 4/7/20
✅ 512 kj
Friday 8/26/16
15 min Groove Ride
Cody Rigsby
111 kj
Monday 8/26/19
✅ 157 kj
Friday 1/4/19
15 min Hip Hop Ride
Ally Love
115 kj
Monday 7/29/19
✅ 166 kj
Wednesday 5/29/19
60 min Epic Sing Along Ride
Jenn Sherman
498 kj
Wednesday 9/27/17
✅ 664 kj
Tuesday 2/28/17
45 min Low Impact Ride
Jenn Sherman
333 kj
Sunday 9/24/17
✅ 590 kj
Sunday 9/24/17
45 min Journey to 100 Ride
Jennifer Jacobs
423 kj
Wednesday 6/22/16
✅ 528 kj
Tuesday 6/28/16