Shake and Bake
VS
Workouts
Wednesday 12/1/21 @ 2:57 PM
kj
rpm
%
0mph
Tuesday 11/30/21 @ 2:29 PM
✅
115kj
69rpm
36%
13mph
Tuesday 4/7/20 @ 9:33 PM
407kj
87rpm
42%
19mph
Thursday 8/25/16 @ 9:20 PM
✅
600kj
88rpm
51%
22mph
Tuesday 2/4/20 @ 1:22 AM
376kj
89rpm
35%
16mph
Saturday 1/18/20 @ 5:54 PM
✅
403kj
75rpm
42%
17mph
Thursday 10/10/19 @ 11:10 PM
✅
271kj
89rpm
42%
19mph
Friday 10/4/19 @ 12:51 AM
157kj
69rpm
40%
15mph
Sunday 7/7/19 @ 10:14 PM
331kj
80rpm
42%
18mph
Thursday 1/12/17 @ 12:49 AM
✅
506kj
77rpm
51%
21mph
Monday 6/24/19 @ 10:19 AM
404kj
71rpm
44%
16mph
Sunday 5/19/19 @ 1:52 PM
✅
409kj
77rpm
41%
17mph
Saturday 3/16/19 @ 8:35 PM
404kj
67rpm
45%
16mph
Saturday 3/16/19 @ 1:54 PM
✅
618kj
69rpm
53%
20mph
Monday 1/9/17 @ 2:13 AM
370kj
89rpm
36%
16mph
Thursday 3/2/17 @ 3:0 AM
✅
608kj
71rpm
51%
20mph
Saturday 12/10/16 @ 1:24 PM
288kj
67rpm
44%
16mph
Saturday 12/10/16 @ 1:23 PM
✅
570kj
77rpm
54%
22mph
Tuesday 6/7/16 @ 3:36 AM
✅
420kj
68rpm
52%
19mph
Saturday 6/4/16 @ 12:34 PM
204kj
62rpm
44%
14mph
amazinggracenyc
CowboyNation
44
VS
adaywithquay
Newport Beach, CA
62
🔥
Workouts
376
kj
Tuesday 2/4/20
157
kj
Friday 10/4/19
331
kj
Sunday 7/7/19
288
kj
Saturday 12/10/16
204
kj
Saturday 6/4/16