Shake and Bake

Workouts

Tuesday 4/12/22 @ 1:56 PM
402kj
75rpm
56%
22mph
30 min Pop Ride
Jenn Sherman
Tuesday 4/12/22 @ 1:53 PM
303kj
79rpm
48%
20mph
Friday 11/27/20 @ 5:21 PM
254kj
75rpm
56%
22mph
20 min Pop Ride
Robin Arzón
Wednesday 11/25/20 @ 4:29 PM
177kj
74rpm
48%
19mph
Sunday 5/5/19 @ 1:58 PM
440kj
77rpm
58%
23mph
30 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/5/19 @ 1:59 PM
371kj
65rpm
61%
21mph
Thursday 9/3/20 @ 1:16 PM
448kj
84rpm
54%
23mph
30 min Tabata Ride
Robin Arzón
Thursday 9/3/20 @ 1:30 PM
284kj
65rpm
53%
18mph
Wednesday 5/6/20 @ 3:53 PM
437kj
83rpm
55%
23mph
30 min New Tracks Ride: Live from Home
Alex Toussaint
Wednesday 5/6/20 @ 4:1 PM
303kj
78rpm
47%
19mph
Sunday 1/12/20 @ 2:56 PM
822kj
78rpm
55%
23mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 1/12/20 @ 2:58 PM
359kj
65rpm
42%
15mph
Wednesday 8/15/18 @ 3:4 PM
132kj
78rpm
54%
22mph
10 min Low Impact Ride
Jenn Sherman
Saturday 9/8/18 @ 8:44 PM
55kj
74rpm
37%
15mph
Tuesday 5/8/18 @ 1:42 PM
432kj
79rpm
56%
23mph
30 min HIIT Ride
Robin Arzón
Saturday 4/28/18 @ 8:25 PM
291kj
68rpm
49%
18mph
Sunday 7/30/17 @ 3:16 PM
613kj
82rpm
54%
22mph
45 min 80s Ride
Robin Arzón
Thursday 7/27/17 @ 10:26 PM
492kj
78rpm
50%
20mph
Monday 6/26/17 @ 2:16 PM
587kj
78rpm
54%
22mph
45 min Y2K Ride
Jenn Sherman
Sunday 6/25/17 @ 1:21 PM
622kj
78rpm
55%
22mph

Workouts

30 min Pop Ride
Jenn Sherman
402 kj
Tuesday 4/12/22
303 kj
Tuesday 4/12/22
20 min Pop Ride
Robin Arzón
254 kj
Friday 11/27/20
177 kj
Wednesday 11/25/20
30 min Epic Sing Along Ride
Jenn Sherman
440 kj
Sunday 5/5/19
371 kj
Sunday 5/5/19
30 min Tabata Ride
Robin Arzón
448 kj
Thursday 9/3/20
284 kj
Thursday 9/3/20
30 min New Tracks Ride: Live from Home
Alex Toussaint
437 kj
Wednesday 5/6/20
303 kj
Wednesday 5/6/20
60 min Football Pregame Ride
Jenn Sherman
822 kj
Sunday 1/12/20
359 kj
Sunday 1/12/20
10 min Low Impact Ride
Jenn Sherman
132 kj
Wednesday 8/15/18
55 kj
Saturday 9/8/18
30 min HIIT Ride
Robin Arzón
432 kj
Tuesday 5/8/18
291 kj
Saturday 4/28/18
45 min 80s Ride
Robin Arzón
613 kj
Sunday 7/30/17
492 kj
Thursday 7/27/17
45 min Y2K Ride
Jenn Sherman
587 kj
Monday 6/26/17
622 kj
Sunday 6/25/17