Shake and Bake

Workouts

Sunday 8/4/19 @ 12:59 PM
βœ…
686kj
77rpm
59%
23mph
45 min Yacht Rock Ride
Jenn Sherman
Wednesday 8/7/19 @ 6:41 PM
546kj
79rpm
53%
21mph
Wednesday 10/7/20 @ 5:35 PM
βœ…
595kj
75rpm
56%
22mph
45 min Yacht Rock Ride
Jenn Sherman
Monday 9/21/20 @ 12:38 AM
571kj
76rpm
55%
22mph
Friday 4/24/20 @ 1:59 PM
βœ…
431kj
85rpm
54%
23mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Saturday 4/25/20 @ 8:55 PM
417kj
89rpm
51%
22mph
Saturday 4/4/20 @ 4:25 PM
βœ…
391kj
78rpm
55%
22mph
30 min HIIT & Hills Ride
Alex Toussaint
Wednesday 2/26/20 @ 7:32 PM
379kj
82rpm
52%
22mph
Friday 9/7/18 @ 2:17 PM
208kj
74rpm
58%
23mph
15 min Climb Ride
Denis Morton
Sunday 9/23/18 @ 2:36 AM
βœ…
257kj
79rpm
60%
24mph
Wednesday 10/3/18 @ 1:24 PM
βœ…
292kj
81rpm
56%
23mph
20 min Latin Ride
Ally Love
Saturday 10/27/18 @ 6:8 PM
281kj
82rpm
55%
23mph
Tuesday 7/31/18 @ 1:22 PM
βœ…
626kj
80rpm
55%
23mph
45 min 90s Rock Ride
Jenn Sherman
Wednesday 8/1/18 @ 3:38 AM
625kj
83rpm
53%
23mph
Thursday 7/5/18 @ 11:20 AM
677kj
81rpm
57%
23mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 11:0 PM
βœ…
731kj
81rpm
59%
24mph
Friday 6/8/18 @ 2:25 PM
281kj
87rpm
52%
23mph
20 min HIIT Ride
Emma Lovewell
Saturday 6/9/18 @ 4:6 PM
βœ…
308kj
83rpm
55%
23mph
Thursday 6/29/17 @ 12:47 PM
βœ…
629kj
81rpm
54%
23mph
45 min Drive-In Ride
Jennifer Jacobs
Wednesday 6/28/17 @ 2:20 AM
571kj
73rpm
57%
22mph

Workouts

45 min Yacht Rock Ride
Jenn Sherman
βœ… 686 kj
Sunday 8/4/19
546 kj
Wednesday 8/7/19
45 min Yacht Rock Ride
Jenn Sherman
βœ… 595 kj
Wednesday 10/7/20
571 kj
Monday 9/21/20
30 min HIIT Ride: Live from Home
Alex Toussaint
βœ… 431 kj
Friday 4/24/20
417 kj
Saturday 4/25/20
30 min HIIT & Hills Ride
Alex Toussaint
βœ… 391 kj
Saturday 4/4/20
379 kj
Wednesday 2/26/20
15 min Climb Ride
Denis Morton
208 kj
Friday 9/7/18
βœ… 257 kj
Sunday 9/23/18
20 min Latin Ride
Ally Love
βœ… 292 kj
Wednesday 10/3/18
281 kj
Saturday 10/27/18
45 min 90s Rock Ride
Jenn Sherman
βœ… 626 kj
Tuesday 7/31/18
625 kj
Wednesday 8/1/18
45 min All for One Ride
All Instructors
677 kj
Thursday 7/5/18
βœ… 731 kj
Sunday 7/1/18
20 min HIIT Ride
Emma Lovewell
281 kj
Friday 6/8/18
βœ… 308 kj
Saturday 6/9/18
45 min Drive-In Ride
Jennifer Jacobs
βœ… 629 kj
Thursday 6/29/17
571 kj
Wednesday 6/28/17