Shake and Bake

Workouts

Saturday 7/25/20 @ 2:28 PM
βœ…
272kj
81rpm
54%
22mph
20 min Rock Ride
Denis Morton
Monday 7/6/20 @ 10:38 PM
111kj
86rpm
36%
16mph
Monday 3/16/20 @ 5:38 PM
βœ…
264kj
82rpm
53%
22mph
20 min 90s Rock Ride
Christine D'Ercole
Saturday 3/21/20 @ 6:35 PM
80kj
92rpm
29%
13mph
Wednesday 1/22/20 @ 3:25 PM
βœ…
401kj
77rpm
55%
22mph
30 min Motown Ride
Jenn Sherman
Thursday 1/23/20 @ 2:27 PM
171kj
76rpm
39%
16mph
Tuesday 1/8/19 @ 2:29 PM
βœ…
451kj
84rpm
55%
23mph
30 min HIIT Ride
Jenn Sherman
Tuesday 1/8/19 @ 2:23 PM
215kj
80rpm
41%
17mph
Friday 11/9/18 @ 5:27 PM
βœ…
434kj
82rpm
55%
23mph
30 min 80s Pop Ride
Denis Morton
Saturday 11/10/18 @ 4:54 PM
170kj
81rpm
37%
15mph
Friday 9/28/18 @ 1:52 PM
βœ…
285kj
80rpm
55%
23mph
20 min Pop Ride
Denis Morton
Friday 9/28/18 @ 1:53 PM
126kj
82rpm
38%
16mph
Monday 9/3/18 @ 2:42 PM
βœ…
377kj
75rpm
55%
22mph
30 min 90s Rock Ride
Matt Wilpers
Sunday 8/26/18 @ 4:57 PM
205kj
78rpm
41%
16mph
Tuesday 8/21/18 @ 2:46 PM
βœ…
396kj
79rpm
55%
22mph
30 min 80s Ride
Hannah Corbin
Sunday 8/19/18 @ 9:3 PM
192kj
79rpm
40%
17mph
Friday 3/23/18 @ 4:25 PM
βœ…
462kj
83rpm
56%
24mph
30 min Fresh Friday Ride
Denis Morton
Tuesday 3/27/18 @ 1:29 PM
186kj
80rpm
40%
16mph
Tuesday 2/20/18 @ 2:25 PM
βœ…
664kj
79rpm
57%
23mph
45 min Rock Ride
Jenn Sherman
Tuesday 2/20/18 @ 2:35 PM
247kj
73rpm
41%
16mph

Workouts

20 min Rock Ride
Denis Morton
βœ… 272 kj
Saturday 7/25/20
111 kj
Monday 7/6/20
20 min 90s Rock Ride
Christine D'Ercole
βœ… 264 kj
Monday 3/16/20
80 kj
Saturday 3/21/20
30 min Motown Ride
Jenn Sherman
βœ… 401 kj
Wednesday 1/22/20
171 kj
Thursday 1/23/20
30 min HIIT Ride
Jenn Sherman
βœ… 451 kj
Tuesday 1/8/19
215 kj
Tuesday 1/8/19
30 min 80s Pop Ride
Denis Morton
βœ… 434 kj
Friday 11/9/18
170 kj
Saturday 11/10/18
20 min Pop Ride
Denis Morton
βœ… 285 kj
Friday 9/28/18
126 kj
Friday 9/28/18
30 min 90s Rock Ride
Matt Wilpers
βœ… 377 kj
Monday 9/3/18
205 kj
Sunday 8/26/18
30 min 80s Ride
Hannah Corbin
βœ… 396 kj
Tuesday 8/21/18
192 kj
Sunday 8/19/18
30 min Fresh Friday Ride
Denis Morton
βœ… 462 kj
Friday 3/23/18
186 kj
Tuesday 3/27/18
45 min Rock Ride
Jenn Sherman
βœ… 664 kj
Tuesday 2/20/18
247 kj
Tuesday 2/20/18