Shake and Bake
Workouts
Monday 10/9/23 @ 5:16 PM
106kj
58rpm
60%
20mph
Monday 10/16/23 @ 9:48 PM
✅
136kj
68rpm
59%
22mph
Friday 5/12/23 @ 3:57 PM
327kj
69rpm
55%
21mph
Tuesday 10/10/23 @ 8:13 PM
✅
422kj
84rpm
52%
23mph
Wednesday 6/8/22 @ 5:12 PM
✅
565kj
76rpm
54%
22mph
Wednesday 6/8/22 @ 12:21 PM
470kj
88rpm
45%
20mph
Wednesday 7/29/20 @ 6:5 PM
390kj
75rpm
56%
22mph
Monday 7/27/20 @ 11:21 PM
✅
419kj
80rpm
55%
23mph
Friday 5/8/20 @ 3:56 PM
✅
397kj
80rpm
54%
22mph
Monday 5/11/20 @ 1:22 PM
330kj
78rpm
50%
21mph
Monday 2/4/19 @ 2:53 PM
289kj
83rpm
55%
23mph
Monday 2/4/19 @ 2:53 PM
✅
297kj
87rpm
53%
23mph
Tuesday 10/16/18 @ 2:42 PM
586kj
74rpm
57%
22mph
Tuesday 10/9/18 @ 11:59 AM
✅
742kj
76rpm
60%
24mph
Friday 10/20/17 @ 1:25 PM
✅
594kj
80rpm
54%
22mph
Friday 10/20/17 @ 1:23 PM
571kj
79rpm
53%
22mph
Friday 7/14/17 @ 4:23 PM
650kj
84rpm
54%
23mph
Monday 7/17/17 @ 1:52 PM
✅
679kj
81rpm
56%
23mph
Sunday 2/19/17 @ 4:31 PM
✅
205kj
87rpm
51%
23mph
Wednesday 12/28/16 @ 2:9 PM
169kj
88rpm
47%
21mph
Workouts
470
kj
Wednesday 6/8/22
330
kj
Monday 5/11/20