Shake and Bake

Workouts

Wednesday 8/10/22 @ 5:51 PM
264kj
75rpm
57%
22mph
20 min Country Ride
Denis Morton
Wednesday 8/24/22 @ 11:51 AM
213kj
82rpm
48%
20mph
Friday 10/11/19 @ 2:7 PM
421kj
80rpm
55%
23mph
30 min The Jess King Experience
Jess King
Friday 10/11/19 @ 9:55 PM
415kj
83rpm
53%
23mph
Monday 8/26/19 @ 2:26 PM
619kj
78rpm
56%
23mph
45 min Country Ride
Denis Morton
Tuesday 10/29/19 @ 7:52 PM
581kj
84rpm
51%
22mph
Sunday 8/26/18 @ 2:26 PM
607kj
79rpm
55%
22mph
45 min Country Ride
Matt Wilpers
Monday 9/17/18 @ 10:3 PM
576kj
83rpm
51%
22mph
Saturday 9/15/18 @ 3:37 PM
615kj
82rpm
54%
23mph
45 min Sweat Steady Ride
Jess King
Saturday 9/15/18 @ 3:37 PM
637kj
83rpm
54%
23mph
Saturday 9/8/18 @ 3:43 PM
623kj
81rpm
54%
23mph
45 min Sweat Steady Ride
Jess King
Sunday 9/9/18 @ 9:38 PM
612kj
85rpm
52%
22mph
Monday 3/12/18 @ 11:58 AM
675kj
81rpm
56%
23mph
45 min Metrics Ride
Matt Wilpers
Friday 3/23/18 @ 9:28 PM
579kj
83rpm
51%
22mph
Tuesday 2/20/18 @ 3:16 PM
447kj
85rpm
54%
23mph
30 min PyeongChang Ride
Robin Arzón
Monday 2/19/18 @ 11:10 PM
454kj
78rpm
57%
23mph
Tuesday 8/22/17 @ 1:26 PM
648kj
84rpm
54%
23mph
45 min Rock Ride
Jenn Sherman
Tuesday 8/22/17 @ 1:25 PM
573kj
80rpm
53%
22mph
Sunday 3/5/17 @ 3:21 PM
835kj
81rpm
54%
23mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 3/5/17 @ 3:26 PM
579kj
76rpm
49%
20mph

Workouts

20 min Country Ride
Denis Morton
264 kj
Wednesday 8/10/22
213 kj
Wednesday 8/24/22
30 min The Jess King Experience
Jess King
421 kj
Friday 10/11/19
415 kj
Friday 10/11/19
45 min Country Ride
Denis Morton
619 kj
Monday 8/26/19
581 kj
Tuesday 10/29/19
45 min Country Ride
Matt Wilpers
607 kj
Sunday 8/26/18
576 kj
Monday 9/17/18
45 min Sweat Steady Ride
Jess King
615 kj
Saturday 9/15/18
637 kj
Saturday 9/15/18
45 min Sweat Steady Ride
Jess King
623 kj
Saturday 9/8/18
612 kj
Sunday 9/9/18
45 min Metrics Ride
Matt Wilpers
675 kj
Monday 3/12/18
579 kj
Friday 3/23/18
30 min PyeongChang Ride
Robin Arzón
447 kj
Tuesday 2/20/18
454 kj
Monday 2/19/18
45 min Rock Ride
Jenn Sherman
648 kj
Tuesday 8/22/17
573 kj
Tuesday 8/22/17
60 min Epic Sing Along Ride
Jenn Sherman
835 kj
Sunday 3/5/17
579 kj
Sunday 3/5/17