Shake and Bake

Workouts

Thursday 11/9/23 @ 3:32 PM
209kj
67rpm
55%
20mph
20 min Sweat Steady: Low Impact Ride
Jess King
Sunday 11/12/23 @ 4:3 PM
142kj
84rpm
40%
17mph
Tuesday 10/4/22 @ 2:33 PM
253kj
76rpm
54%
22mph
20 min Low Impact Ride
Jenn Sherman
Monday 10/17/22 @ 4:14 PM
132kj
82rpm
40%
17mph
Monday 10/3/22 @ 4:32 PM
228kj
74rpm
53%
21mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 10/6/22 @ 3:37 PM
126kj
82rpm
39%
17mph
Wednesday 8/12/20 @ 4:13 PM
266kj
80rpm
54%
22mph
20 min 90s Hip Hop Ride
Robin Arzón
Saturday 8/22/20 @ 5:36 PM
131kj
87rpm
38%
17mph
Thursday 7/9/20 @ 6:18 PM
279kj
69rpm
61%
23mph
20 min New Wave Ride
Christine D'Ercole
Sunday 8/16/20 @ 3:59 PM
118kj
83rpm
38%
16mph
Saturday 2/17/18 @ 2:14 PM
485kj
85rpm
57%
24mph
30 min PyeongChang Ride
Robin Arzón
Friday 2/23/18 @ 5:25 PM
229kj
81rpm
43%
18mph
Monday 3/23/20 @ 3:55 PM
396kj
78rpm
54%
22mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 3/25/20 @ 3:2 PM
184kj
86rpm
37%
16mph
Friday 2/1/19 @ 5:29 PM
436kj
78rpm
57%
23mph
30 min Maroon 5 Ride
Cody Rigsby
Friday 2/1/19 @ 5:20 PM
234kj
82rpm
43%
18mph
Thursday 5/17/18 @ 12:30 PM
291kj
79rpm
56%
23mph
20 min Groove Ride
Cody Rigsby
Thursday 5/24/18 @ 3:45 PM
145kj
83rpm
40%
17mph
Thursday 1/25/18 @ 2:7 PM
291kj
81rpm
56%
23mph
20 min Groove Ride
Cody Rigsby
Thursday 1/25/18 @ 9:46 PM
131kj
83rpm
39%
17mph

Workouts

20 min Sweat Steady: Low Impact Ride
Jess King
209 kj
Thursday 11/9/23
142 kj
Sunday 11/12/23
20 min Low Impact Ride
Jenn Sherman
253 kj
Tuesday 10/4/22
132 kj
Monday 10/17/22
20 min Low Impact Ride
Christine D'Ercole
228 kj
Monday 10/3/22
126 kj
Thursday 10/6/22
20 min 90s Hip Hop Ride
Robin Arzón
266 kj
Wednesday 8/12/20
131 kj
Saturday 8/22/20
20 min New Wave Ride
Christine D'Ercole
279 kj
Thursday 7/9/20
118 kj
Sunday 8/16/20
30 min PyeongChang Ride
Robin Arzón
485 kj
Saturday 2/17/18
229 kj
Friday 2/23/18
30 min Low Impact Ride
Christine D'Ercole
396 kj
Monday 3/23/20
184 kj
Wednesday 3/25/20
30 min Maroon 5 Ride
Cody Rigsby
436 kj
Friday 2/1/19
234 kj
Friday 2/1/19
20 min Groove Ride
Cody Rigsby
291 kj
Thursday 5/17/18
145 kj
Thursday 5/24/18
20 min Groove Ride
Cody Rigsby
291 kj
Thursday 1/25/18
131 kj
Thursday 1/25/18