Shake and Bake

Workouts

Tuesday 4/26/22 @ 2:33 PM
βœ…
255kj
74rpm
56%
22mph
20 min 2000s Ride
Jenn Sherman
Tuesday 4/26/22 @ 5:40 PM
kj
rpm
%
0mph
Tuesday 12/28/21 @ 4:54 PM
βœ…
387kj
78rpm
54%
22mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Friday 1/7/22 @ 3:5 PM
199kj
80rpm
41%
17mph
Tuesday 10/16/18 @ 2:42 PM
βœ…
586kj
74rpm
57%
22mph
45 min 70s Rock Ride
Jenn Sherman
Tuesday 10/9/18 @ 5:13 PM
406kj
87rpm
43%
19mph
Wednesday 9/5/18 @ 2:30 PM
βœ…
399kj
79rpm
55%
22mph
30 min Pop Ride
Jenn Sherman
Wednesday 9/5/18 @ 2:25 PM
208kj
80rpm
41%
17mph
Friday 8/31/18 @ 1:26 PM
βœ…
608kj
76rpm
57%
22mph
45 min Country Ride
Ally Love
Friday 8/31/18 @ 1:23 PM
388kj
82rpm
44%
19mph
Tuesday 3/27/18 @ 1:20 PM
βœ…
641kj
78rpm
57%
23mph
45 min Rock Ride
Jenn Sherman
Tuesday 3/27/18 @ 1:28 PM
431kj
87rpm
44%
20mph
Tuesday 1/16/18 @ 5:24 PM
βœ…
450kj
85rpm
54%
23mph
30 min 80s Ride
Jenn Sherman
Tuesday 1/16/18 @ 5:28 PM
302kj
84rpm
46%
20mph
Thursday 12/14/17 @ 12:30 PM
βœ…
262kj
78rpm
55%
22mph
20 min 80s Ride
Jenn Sherman
Monday 12/25/17 @ 11:54 PM
210kj
86rpm
47%
20mph
Tuesday 9/19/17 @ 1:26 PM
βœ…
649kj
82rpm
55%
23mph
45 min Rock Ride
Jenn Sherman
Tuesday 9/19/17 @ 1:29 PM
437kj
83rpm
46%
20mph
Tuesday 4/18/17 @ 1:27 PM
βœ…
612kj
83rpm
53%
22mph
45 min Rock Ride
Jenn Sherman
Tuesday 4/18/17 @ 1:28 PM
405kj
81rpm
46%
19mph

Workouts

20 min 2000s Ride
Jenn Sherman
βœ… 255 kj
Tuesday 4/26/22
kj
Tuesday 4/26/22
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
βœ… 387 kj
Tuesday 12/28/21
199 kj
Friday 1/7/22
45 min 70s Rock Ride
Jenn Sherman
βœ… 586 kj
Tuesday 10/16/18
406 kj
Tuesday 10/9/18
30 min Pop Ride
Jenn Sherman
βœ… 399 kj
Wednesday 9/5/18
208 kj
Wednesday 9/5/18
45 min Country Ride
Ally Love
βœ… 608 kj
Friday 8/31/18
388 kj
Friday 8/31/18
45 min Rock Ride
Jenn Sherman
βœ… 641 kj
Tuesday 3/27/18
431 kj
Tuesday 3/27/18
30 min 80s Ride
Jenn Sherman
βœ… 450 kj
Tuesday 1/16/18
302 kj
Tuesday 1/16/18
20 min 80s Ride
Jenn Sherman
βœ… 262 kj
Thursday 12/14/17
210 kj
Monday 12/25/17
45 min Rock Ride
Jenn Sherman
βœ… 649 kj
Tuesday 9/19/17
437 kj
Tuesday 9/19/17
45 min Rock Ride
Jenn Sherman
βœ… 612 kj
Tuesday 4/18/17
405 kj
Tuesday 4/18/17