Shake and Bake

Workouts

Wednesday 7/13/22 @ 5:13 PM
βœ…
180kj
73rpm
55%
21mph
15 min Low Impact Ride
Jenn Sherman
Friday 7/1/22 @ 12:17 AM
93kj
68rpm
44%
16mph
Monday 4/26/21 @ 2:17 PM
βœ…
377kj
77rpm
54%
22mph
30 min 90s Pop Ride
Ally Love
Friday 4/23/21 @ 1:41 AM
192kj
65rpm
46%
17mph
Monday 4/12/21 @ 3:51 PM
βœ…
375kj
75rpm
55%
22mph
30 min 90s Ride
Cody Rigsby
Tuesday 4/13/21 @ 4:18 PM
200kj
62rpm
49%
17mph
Wednesday 2/17/21 @ 6:31 PM
βœ…
389kj
80rpm
53%
22mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:23 AM
251kj
68rpm
50%
18mph
Saturday 1/30/21 @ 3:35 PM
βœ…
390kj
77rpm
55%
22mph
30 min 90s Ride
Robin ArzΓ³n
Sunday 1/31/21 @ 7:18 PM
203kj
67rpm
46%
17mph
Thursday 1/14/21 @ 6:29 PM
βœ…
427kj
82rpm
54%
23mph
30 min 70s Ride
Leanne Hainsby
Saturday 1/16/21 @ 11:34 PM
197kj
64rpm
47%
17mph
Thursday 12/3/20 @ 3:30 PM
βœ…
379kj
76rpm
55%
22mph
30 min 90s Pop Ride
Ally Love
Thursday 12/3/20 @ 6:24 PM
175kj
59rpm
48%
16mph
Saturday 2/29/20 @ 2:54 PM
βœ…
922kj
83rpm
56%
24mph
60 min Groove Ride
Cody Rigsby
Sunday 6/28/20 @ 10:2 PM
414kj
70rpm
46%
17mph
Tuesday 4/2/19 @ 4:28 PM
βœ…
446kj
79rpm
57%
23mph
30 min 90s Pop Ride
Cody Rigsby
Tuesday 4/2/19 @ 4:20 PM
202kj
77rpm
43%
17mph
Tuesday 1/8/19 @ 3:25 PM
βœ…
274kj
79rpm
55%
23mph
20 min Tabata Ride
Cody Rigsby
Wednesday 1/9/19 @ 3:54 AM
137kj
80rpm
42%
17mph

Workouts

15 min Low Impact Ride
Jenn Sherman
βœ… 180 kj
Wednesday 7/13/22
93 kj
Friday 7/1/22
30 min 90s Pop Ride
Ally Love
βœ… 377 kj
Monday 4/26/21
192 kj
Friday 4/23/21
30 min 90s Ride
Cody Rigsby
βœ… 375 kj
Monday 4/12/21
200 kj
Tuesday 4/13/21
30 min Pop Ride
Cody Rigsby
βœ… 389 kj
Wednesday 2/17/21
251 kj
Wednesday 2/17/21
30 min 90s Ride
Robin ArzΓ³n
βœ… 390 kj
Saturday 1/30/21
203 kj
Sunday 1/31/21
30 min 70s Ride
Leanne Hainsby
βœ… 427 kj
Thursday 1/14/21
197 kj
Saturday 1/16/21
30 min 90s Pop Ride
Ally Love
βœ… 379 kj
Thursday 12/3/20
175 kj
Thursday 12/3/20
60 min Groove Ride
Cody Rigsby
βœ… 922 kj
Saturday 2/29/20
414 kj
Sunday 6/28/20
30 min 90s Pop Ride
Cody Rigsby
βœ… 446 kj
Tuesday 4/2/19
202 kj
Tuesday 4/2/19
20 min Tabata Ride
Cody Rigsby
βœ… 274 kj
Tuesday 1/8/19
137 kj
Wednesday 1/9/19