Shake and Bake

Workouts

Tuesday 4/26/22 @ 1:58 PM
βœ…
279kj
76rpm
57%
23mph
20 min Lenny Kravitz Ride
Jenn Sherman
Saturday 4/30/22 @ 12:18 PM
123kj
69rpm
44%
16mph
Tuesday 5/11/21 @ 7:30 PM
βœ…
249kj
79rpm
53%
22mph
20 min Savannah Ride
Adrian Williams
Monday 5/3/21 @ 1:37 PM
112kj
82rpm
37%
16mph
Friday 7/2/21 @ 3:41 PM
βœ…
247kj
70rpm
57%
22mph
20 min AFO Ride: Imagine Dragons
Sam Yo
Friday 7/2/21 @ 4:39 PM
126kj
71rpm
42%
16mph
Monday 6/21/21 @ 5:26 PM
βœ…
393kj
78rpm
54%
22mph
30 min 70s Ride
Sam Yo
Wednesday 6/23/21 @ 11:24 AM
193kj
75rpm
42%
16mph
Sunday 1/24/21 @ 4:36 PM
βœ…
266kj
74rpm
57%
22mph
20 min 2000s Ride
Alex Toussaint
Wednesday 1/27/21 @ 12:41 PM
133kj
75rpm
43%
17mph
Friday 1/22/21 @ 6:49 PM
βœ…
383kj
74rpm
56%
22mph
30 min 2000s Ride
Kendall Toole
Friday 1/22/21 @ 12:55 PM
210kj
72rpm
44%
17mph
Thursday 11/5/20 @ 5:25 PM
βœ…
397kj
78rpm
55%
22mph
30 min Low Impact Ride
Sam Yo
Saturday 11/14/20 @ 12:7 PM
180kj
81rpm
38%
16mph
Wednesday 3/27/19 @ 2:52 PM
βœ…
271kj
77rpm
55%
22mph
20 min 80s Ride
Jenn Sherman
Saturday 3/30/19 @ 1:0 PM
116kj
76rpm
40%
16mph
Tuesday 2/20/18 @ 5:25 PM
βœ…
441kj
81rpm
56%
23mph
30 min 80s Ride
Jenn Sherman
Monday 2/26/18 @ 12:23 PM
174kj
72rpm
41%
16mph
Sunday 1/28/18 @ 3:21 PM
βœ…
910kj
81rpm
56%
23mph
60 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/7/18 @ 12:20 PM
271kj
79rpm
35%
14mph

Workouts

20 min Lenny Kravitz Ride
Jenn Sherman
βœ… 279 kj
Tuesday 4/26/22
123 kj
Saturday 4/30/22
20 min Savannah Ride
Adrian Williams
βœ… 249 kj
Tuesday 5/11/21
112 kj
Monday 5/3/21
20 min AFO Ride: Imagine Dragons
Sam Yo
βœ… 247 kj
Friday 7/2/21
126 kj
Friday 7/2/21
30 min 70s Ride
Sam Yo
βœ… 393 kj
Monday 6/21/21
193 kj
Wednesday 6/23/21
20 min 2000s Ride
Alex Toussaint
βœ… 266 kj
Sunday 1/24/21
133 kj
Wednesday 1/27/21
30 min 2000s Ride
Kendall Toole
βœ… 383 kj
Friday 1/22/21
210 kj
Friday 1/22/21
30 min Low Impact Ride
Sam Yo
βœ… 397 kj
Thursday 11/5/20
180 kj
Saturday 11/14/20
20 min 80s Ride
Jenn Sherman
βœ… 271 kj
Wednesday 3/27/19
116 kj
Saturday 3/30/19
30 min 80s Ride
Jenn Sherman
βœ… 441 kj
Tuesday 2/20/18
174 kj
Monday 2/26/18
60 min Power Zone Endurance Ride
Denis Morton
βœ… 910 kj
Sunday 1/28/18
271 kj
Wednesday 2/7/18