Shake and Bake

Workouts

Thursday 4/14/22 @ 3:2 PM
368kj
67rpm
59%
22mph
30 min Intervals & Arms Ride
Robin Arzón
Thursday 3/23/23 @ 2:57 PM
0kj
0rpm
64%
0mph
Friday 8/26/22 @ 4:39 PM
358kj
72rpm
55%
21mph
30 min Pop Ride
Ally Love
Friday 8/26/22 @ 10:8 PM
kj
rpm
%
0mph
Wednesday 6/16/21 @ 3:29 PM
399kj
76rpm
56%
22mph
30 min HIIT & Hills Ride
Ally Love
Wednesday 6/16/21 @ 10:3 PM
kj
rpm
%
0mph
Thursday 5/20/21 @ 5:27 PM
388kj
78rpm
54%
22mph
30 min Disco Ride
Leanne Hainsby
Sunday 5/30/21 @ 9:17 PM
kj
rpm
%
0mph
Sunday 10/18/20 @ 3:59 PM
406kj
76rpm
56%
22mph
30 min Sundays with Love
Ally Love
Sunday 10/18/20 @ 9:25 PM
kj
rpm
%
0mph
Wednesday 5/6/20 @ 2:2 PM
410kj
77rpm
56%
23mph
30 min Sweat Steady Ride: Live from Home
Jess King
Saturday 5/2/20 @ 3:58 PM
kj
rpm
%
0mph
Friday 4/27/18 @ 1:22 PM
692kj
81rpm
57%
24mph
45 min Metrics Ride
Ally Love
Sunday 4/29/18 @ 4:13 PM
kj
rpm
%
0mph
Saturday 3/31/18 @ 2:37 PM
626kj
76rpm
57%
23mph
45 min 80s Pop Ride
Ally Love
Tuesday 3/27/18 @ 4:3 PM
kj
rpm
%
0mph
Wednesday 10/11/17 @ 2:26 PM
370kj
76rpm
54%
22mph
30 min Climb Ride
Ally Love
Thursday 10/12/17 @ 2:31 AM
kj
rpm
%
0mph
Monday 6/19/17 @ 2:24 PM
630kj
81rpm
55%
23mph
45 min Metrics Ride
Ally Love
Monday 6/19/17 @ 11:6 PM
kj
rpm
%
0mph

Workouts

30 min Intervals & Arms Ride
Robin Arzón
368 kj
Thursday 4/14/22
0 kj
Thursday 3/23/23
30 min Pop Ride
Ally Love
358 kj
Friday 8/26/22
kj
Friday 8/26/22
30 min HIIT & Hills Ride
Ally Love
399 kj
Wednesday 6/16/21
kj
Wednesday 6/16/21
30 min Disco Ride
Leanne Hainsby
388 kj
Thursday 5/20/21
kj
Sunday 5/30/21
30 min Sundays with Love
Ally Love
406 kj
Sunday 10/18/20
kj
Sunday 10/18/20
30 min Sweat Steady Ride: Live from Home
Jess King
410 kj
Wednesday 5/6/20
kj
Saturday 5/2/20
45 min Metrics Ride
Ally Love
692 kj
Friday 4/27/18
kj
Sunday 4/29/18
45 min 80s Pop Ride
Ally Love
626 kj
Saturday 3/31/18
kj
Tuesday 3/27/18
30 min Climb Ride
Ally Love
370 kj
Wednesday 10/11/17
kj
Thursday 10/12/17
45 min Metrics Ride
Ally Love
630 kj
Monday 6/19/17
kj
Monday 6/19/17