Shake and Bake
Workouts
Tuesday 8/9/22 @ 6:1 PM
✅
260kj
77rpm
55%
22mph
Wednesday 8/17/22 @ 3:27 PM
232kj
84rpm
49%
21mph
Thursday 6/17/21 @ 5:8 PM
✅
370kj
73rpm
56%
22mph
Saturday 6/19/21 @ 12:43 PM
216kj
69rpm
45%
17mph
Wednesday 12/2/20 @ 5:47 PM
✅
406kj
77rpm
56%
22mph
Wednesday 12/2/20 @ 4:25 PM
399kj
76rpm
54%
21mph
Tuesday 6/11/19 @ 2:28 PM
431kj
76rpm
58%
23mph
Tuesday 6/11/19 @ 2:31 PM
✅
487kj
81rpm
58%
24mph
Thursday 7/5/18 @ 11:20 AM
677kj
81rpm
57%
23mph
Sunday 7/1/18 @ 2:46 PM
✅
836kj
83rpm
61%
25mph
Saturday 5/12/18 @ 2:42 PM
412kj
81rpm
54%
23mph
Thursday 5/17/18 @ 3:37 PM
✅
513kj
78rpm
62%
24mph
Monday 4/9/18 @ 3:29 PM
430kj
86rpm
53%
23mph
Monday 4/9/18 @ 3:26 PM
✅
496kj
87rpm
55%
24mph
Wednesday 1/31/18 @ 4:3 PM
397kj
67rpm
62%
23mph
Wednesday 11/8/17 @ 4:29 PM
✅
472kj
68rpm
65%
24mph
Friday 4/28/17 @ 2:16 PM
283kj
83rpm
54%
23mph
Thursday 4/27/17 @ 3:19 PM
✅
367kj
90rpm
55%
25mph
Wednesday 4/19/17 @ 1:21 PM
590kj
79rpm
54%
22mph
Wednesday 4/19/17 @ 1:28 PM
✅
650kj
66rpm
59%
21mph
Workouts
216
kj
Saturday 6/19/21
399
kj
Wednesday 12/2/20
590
kj
Wednesday 4/19/17