Shake and Bake

Workouts

Thursday 11/9/23 @ 3:32 PM
βœ…
209kj
67rpm
55%
20mph
20 min Sweat Steady: Low Impact Ride
Jess King
Thursday 11/9/23 @ 3:33 PM
159kj
86rpm
41%
18mph
Friday 12/9/22 @ 4:31 PM
βœ…
239kj
74rpm
54%
21mph
20 min Pop Ride
Sam Yo
Tuesday 12/6/22 @ 6:59 PM
171kj
81rpm
44%
19mph
Tuesday 8/3/21 @ 3:29 PM
βœ…
375kj
74rpm
56%
22mph
30 min Low Impact Ride
Jenn Sherman
Tuesday 8/3/21 @ 3:30 PM
249kj
80rpm
44%
18mph
Saturday 11/21/20 @ 4:54 PM
βœ…
395kj
78rpm
55%
22mph
30 min Sweat Steady Ride
Jess King
Saturday 11/21/20 @ 4:59 PM
293kj
80rpm
48%
20mph
Thursday 7/9/20 @ 6:18 PM
βœ…
279kj
69rpm
61%
23mph
20 min New Wave Ride
Christine D'Ercole
Sunday 8/30/20 @ 12:44 PM
kj
rpm
%
0mph
Wednesday 1/8/20 @ 4:23 PM
βœ…
416kj
85rpm
53%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/8/20 @ 4:31 PM
246kj
79rpm
45%
18mph
Tuesday 9/17/19 @ 4:19 PM
βœ…
624kj
74rpm
58%
23mph
45 min New Wave Ride
Christine D'Ercole
Tuesday 9/17/19 @ 11:0 AM
396kj
75rpm
47%
19mph
Monday 9/24/18 @ 1:28 PM
βœ…
302kj
73rpm
60%
23mph
20 min Climb Ride
Christine D'Ercole
Monday 9/24/18 @ 1:28 PM
228kj
85rpm
48%
21mph
Monday 9/18/17 @ 2:56 PM
βœ…
570kj
77rpm
54%
22mph
45 min 80s Ride
Christine D'Ercole
Wednesday 5/24/17 @ 4:26 PM
433kj
77rpm
49%
19mph
Wednesday 2/15/17 @ 3:29 PM
βœ…
595kj
91rpm
49%
22mph
45 min Metrics Ride
Matt Wilpers
Wednesday 2/15/17 @ 3:27 PM
373kj
81rpm
43%
18mph

Workouts

20 min Sweat Steady: Low Impact Ride
Jess King
βœ… 209 kj
Thursday 11/9/23
159 kj
Thursday 11/9/23
20 min Pop Ride
Sam Yo
βœ… 239 kj
Friday 12/9/22
171 kj
Tuesday 12/6/22
30 min Low Impact Ride
Jenn Sherman
βœ… 375 kj
Tuesday 8/3/21
249 kj
Tuesday 8/3/21
30 min Sweat Steady Ride
Jess King
βœ… 395 kj
Saturday 11/21/20
293 kj
Saturday 11/21/20
20 min New Wave Ride
Christine D'Ercole
βœ… 279 kj
Thursday 7/9/20
kj
Sunday 8/30/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 416 kj
Wednesday 1/8/20
246 kj
Wednesday 1/8/20
45 min New Wave Ride
Christine D'Ercole
βœ… 624 kj
Tuesday 9/17/19
396 kj
Tuesday 9/17/19
20 min Climb Ride
Christine D'Ercole
βœ… 302 kj
Monday 9/24/18
228 kj
Monday 9/24/18
45 min 80s Ride
Christine D'Ercole
βœ… 570 kj
Monday 9/18/17
433 kj
Wednesday 5/24/17
45 min Metrics Ride
Matt Wilpers
βœ… 595 kj
Wednesday 2/15/17
373 kj
Wednesday 2/15/17