Shake and Bake
Workouts
Friday 1/27/23 @ 6:1 PM
✅
325kj
69rpm
54%
21mph
Sunday 5/7/23 @ 4:4 PM
294kj
66rpm
54%
20mph
Saturday 1/1/22 @ 5:57 PM
✅
241kj
71rpm
56%
21mph
Tuesday 12/21/21 @ 7:13 PM
kj
rpm
%
0mph
Sunday 6/13/21 @ 3:58 PM
✅
384kj
72rpm
57%
22mph
Wednesday 6/16/21 @ 3:19 PM
kj
rpm
%
0mph
Sunday 11/8/20 @ 2:29 PM
✅
591kj
74rpm
57%
22mph
Monday 11/9/20 @ 3:56 PM
385kj
79rpm
45%
19mph
Monday 8/24/20 @ 6:0 PM
✅
266kj
74rpm
57%
22mph
Friday 12/6/19 @ 3:35 PM
191kj
72rpm
50%
20mph
Monday 9/30/19 @ 3:20 PM
✅
633kj
79rpm
56%
23mph
Wednesday 9/18/19 @ 1:42 PM
462kj
72rpm
52%
20mph
Friday 1/24/20 @ 5:19 PM
✅
392kj
76rpm
56%
22mph
Monday 1/27/20 @ 3:50 PM
282kj
69rpm
52%
19mph
Tuesday 6/25/19 @ 2:30 PM
✅
420kj
78rpm
56%
23mph
Wednesday 6/26/19 @ 2:41 AM
kj
rpm
%
0mph
Friday 4/12/19 @ 2:47 PM
✅
430kj
78rpm
57%
23mph
Thursday 4/11/19 @ 2:29 PM
259kj
66rpm
51%
19mph
Friday 4/6/18 @ 1:30 PM
✅
635kj
76rpm
57%
23mph
Wednesday 4/18/18 @ 2:30 PM
303kj
52rpm
50%
14mph