Shake and Bake

Workouts

Friday 3/12/21 @ 5:23 PM
✅
224kj
83rpm
42%
18mph
30 min Pop Ride
Cody Rigsby
Monday 3/8/21 @ 11:39 PM
192kj
77rpm
41%
16mph
Wednesday 7/8/20 @ 8:17 PM
208kj
81rpm
41%
17mph
30 min Low Impact Ride
Cody Rigsby
Monday 8/5/19 @ 12:26 AM
✅
214kj
80rpm
41%
17mph
Monday 5/11/20 @ 8:8 PM
213kj
76rpm
43%
17mph
30 min The Jess King Experience
Jess King
Friday 10/25/19 @ 12:55 AM
✅
247kj
75rpm
47%
18mph
Sunday 3/15/20 @ 6:24 PM
✅
242kj
76rpm
46%
18mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 3/17/20 @ 10:48 PM
229kj
72rpm
46%
18mph
Tuesday 1/7/20 @ 8:49 PM
81kj
78rpm
33%
14mph
20 min Recovery Ride
Ally Love
Thursday 3/12/20 @ 12:24 AM
✅
121kj
86rpm
36%
16mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 224 kj
Friday 3/12/21
192 kj
Monday 3/8/21
30 min Low Impact Ride
Cody Rigsby
208 kj
Wednesday 7/8/20
✅ 214 kj
Monday 8/5/19
30 min The Jess King Experience
Jess King
213 kj
Monday 5/11/20
✅ 247 kj
Friday 10/25/19
30 min Live DJ Ride
Cody Rigsby
✅ 242 kj
Sunday 3/15/20
229 kj
Tuesday 3/17/20
20 min Recovery Ride
Ally Love
81 kj
Tuesday 1/7/20
✅ 121 kj
Thursday 3/12/20