Shake and Bake
Workouts
Thursday 11/30/23 @ 1:55 AM
✅
208kj
74rpm
52%
20mph
Wednesday 11/22/23 @ 7:52 PM
207kj
79rpm
49%
20mph
Thursday 6/29/23 @ 2:0 PM
322kj
72rpm
53%
21mph
Thursday 6/29/23 @ 5:53 PM
✅
340kj
85rpm
48%
21mph
Friday 9/16/22 @ 10:26 PM
✅
346kj
73rpm
54%
21mph
Monday 9/19/22 @ 10:39 PM
322kj
86rpm
47%
20mph
Friday 8/19/22 @ 2:59 PM
✅
369kj
75rpm
55%
22mph
Saturday 8/20/22 @ 5:8 PM
331kj
84rpm
49%
21mph
Sunday 10/10/21 @ 3:35 PM
✅
330kj
79rpm
50%
21mph
Sunday 10/10/21 @ 3:13 PM
290kj
76rpm
49%
19mph
Sunday 9/12/21 @ 5:43 PM
✅
334kj
77rpm
51%
21mph
Monday 9/20/21 @ 8:47 PM
283kj
85rpm
45%
19mph
Monday 8/16/21 @ 5:28 PM
✅
214kj
74rpm
52%
20mph
Friday 8/27/21 @ 11:40 PM
173kj
81rpm
45%
19mph
Tuesday 7/20/21 @ 9:59 PM
✅
161kj
79rpm
50%
20mph
Sunday 7/4/21 @ 4:43 PM
158kj
85rpm
47%
20mph
Monday 3/1/21 @ 11:14 PM
✅
214kj
85rpm
47%
21mph
Tuesday 3/16/21 @ 10:55 PM
190kj
76rpm
49%
19mph
Tuesday 9/1/20 @ 11:13 PM
✅
355kj
85rpm
49%
21mph
Thursday 9/3/20 @ 10:26 PM
280kj
76rpm
49%
19mph
Workouts
290
kj
Sunday 10/10/21
158
kj
Sunday 7/4/21