Shake and Bake

Workouts

Sunday 10/9/22 @ 3:15 PM
✅
333kj
71rpm
55%
21mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/11/22 @ 12:35 AM
316kj
71rpm
53%
20mph
Saturday 1/22/22 @ 3:19 PM
✅
329kj
82rpm
49%
21mph
30 min 90s Ride
Cody Rigsby
Friday 2/4/22 @ 1:7 AM
302kj
75rpm
51%
20mph
Wednesday 4/21/21 @ 11:29 PM
318kj
84rpm
48%
20mph
30 min Verzuz Ride
Jess King
Tuesday 8/10/21 @ 10:58 PM
✅
334kj
80rpm
50%
21mph
Tuesday 6/29/21 @ 11:29 PM
333kj
84rpm
48%
21mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/29/21 @ 11:24 PM
✅
337kj
79rpm
51%
21mph
Friday 4/23/21 @ 12:11 AM
✅
162kj
79rpm
50%
21mph
15 min Latin Ride
Cody Rigsby
Wednesday 4/21/21 @ 12:7 AM
152kj
72rpm
52%
20mph
Saturday 10/3/20 @ 7:14 PM
✅
359kj
83rpm
50%
21mph
30 min Pop Ride
Cody Rigsby
Thursday 10/8/20 @ 4:21 PM
306kj
76rpm
51%
20mph
Thursday 9/17/20 @ 3:28 PM
✅
350kj
82rpm
50%
21mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 5:5 PM
289kj
72rpm
51%
19mph
Monday 8/24/20 @ 8:3 PM
108kj
76rpm
52%
21mph
10 min Climb Ride
Alex Toussaint
Friday 8/21/20 @ 11:56 PM
✅
108kj
62rpm
60%
20mph
Tuesday 12/3/19 @ 4:25 PM
✅
315kj
88rpm
46%
20mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 12/3/19 @ 11:21 PM
206kj
70rpm
45%
17mph
Wednesday 10/30/19 @ 3:28 PM
✅
303kj
92rpm
44%
20mph
30 min Halloween Ride
Matt Wilpers
Thursday 10/31/19 @ 5:16 PM
213kj
74rpm
44%
17mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 333 kj
Sunday 10/9/22
316 kj
Tuesday 10/11/22
30 min 90s Ride
Cody Rigsby
✅ 329 kj
Saturday 1/22/22
302 kj
Friday 2/4/22
30 min Verzuz Ride
Jess King
318 kj
Wednesday 4/21/21
✅ 334 kj
Tuesday 8/10/21
30 min Pop Ride
Cody Rigsby
333 kj
Tuesday 6/29/21
✅ 337 kj
Tuesday 6/29/21
15 min Latin Ride
Cody Rigsby
✅ 162 kj
Friday 4/23/21
152 kj
Wednesday 4/21/21
30 min Pop Ride
Cody Rigsby
✅ 359 kj
Saturday 10/3/20
306 kj
Thursday 10/8/20
30 min XOXO, Cody
Cody Rigsby
✅ 350 kj
Thursday 9/17/20
289 kj
Thursday 9/17/20
10 min Climb Ride
Alex Toussaint
108 kj
Monday 8/24/20
✅ 108 kj
Friday 8/21/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 315 kj
Tuesday 12/3/19
206 kj
Tuesday 12/3/19
30 min Halloween Ride
Matt Wilpers
✅ 303 kj
Wednesday 10/30/19
213 kj
Thursday 10/31/19