Shake and Bake
Workouts
Thursday 9/29/22 @ 11:47 PM
243kj
76rpm
54%
21mph
Friday 9/30/22 @ 6:31 PM
✅
294kj
85rpm
54%
23mph
Thursday 10/28/21 @ 4:0 PM
330kj
81rpm
49%
21mph
Thursday 10/28/21 @ 3:56 PM
✅
432kj
79rpm
56%
23mph
Sunday 10/10/21 @ 3:35 PM
330kj
79rpm
50%
21mph
Sunday 10/10/21 @ 3:28 PM
✅
535kj
79rpm
62%
25mph
Sunday 2/21/21 @ 9:19 PM
155kj
77rpm
50%
20mph
Sunday 6/27/21 @ 2:35 PM
✅
279kj
77rpm
64%
25mph
Wednesday 2/12/20 @ 10:55 PM
161kj
87rpm
47%
21mph
Sunday 6/13/21 @ 3:7 PM
✅
241kj
85rpm
55%
23mph
Saturday 2/27/21 @ 6:29 PM
480kj
81rpm
49%
20mph
Saturday 2/27/21 @ 6:27 PM
✅
765kj
79rpm
62%
24mph
Sunday 12/13/20 @ 5:50 PM
313kj
81rpm
49%
20mph
Monday 12/7/20 @ 5:26 PM
✅
331kj
73rpm
52%
20mph
Monday 8/31/20 @ 3:38 PM
160kj
77rpm
51%
20mph
Wednesday 9/9/20 @ 4:9 PM
✅
187kj
73rpm
56%
21mph
Wednesday 8/26/20 @ 9:0 PM
✅
225kj
77rpm
52%
21mph
Tuesday 9/1/20 @ 5:3 PM
130kj
68rpm
44%
17mph
Monday 3/16/20 @ 10:42 PM
108kj
78rpm
50%
21mph
Sunday 6/28/20 @ 5:5 PM
✅
225kj
57rpm
88%
27mph
Workouts
330
kj
Thursday 10/28/21
330
kj
Sunday 10/10/21
480
kj
Saturday 2/27/21