Shake and Bake

Workouts

Monday 6/13/22 @ 1:8 PM
✅
26kj
64rpm
44%
16mph
30 min Pop Ride
Robin Arzón
Saturday 6/11/22 @ 2:43 AM
kj
rpm
%
0mph
Tuesday 7/20/21 @ 1:42 PM
✅
214kj
59rpm
51%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 7/14/21 @ 5:7 PM
kj
rpm
%
0mph
Wednesday 5/12/21 @ 11:21 PM
✅
356kj
68rpm
49%
18mph
45 min Two for One Mother's Day Ride
Alex & Jenn
Monday 5/10/21 @ 2:44 PM
kj
rpm
%
0mph
Monday 4/5/21 @ 1:44 PM
✅
211kj
69rpm
46%
17mph
30 min Verzuz Two for One Ride
Cody & Emma
Thursday 4/1/21 @ 2:6 AM
kj
rpm
%
0mph
Tuesday 2/16/21 @ 2:29 PM
✅
169kj
55rpm
49%
16mph
30 min 90s Ride
Cody Rigsby
Sunday 2/14/21 @ 8:4 PM
kj
rpm
%
0mph
Thursday 11/19/20 @ 2:43 PM
✅
229kj
65rpm
50%
17mph
30 min Pop Ride
Cody Rigsby
Friday 11/13/20 @ 3:28 AM
kj
rpm
%
0mph
Friday 8/14/20 @ 9:56 PM
✅
476kj
75rpm
51%
20mph
45 min Live DJ Ride
Robin Arzón
Saturday 8/15/20 @ 12:23 PM
0kj
0rpm
33%
0mph
Thursday 8/13/20 @ 8:4 PM
✅
361kj
68rpm
48%
18mph
45 min Pop Ride
Cody Rigsby
Wednesday 8/12/20 @ 3:39 PM
kj
rpm
%
0mph
Friday 1/24/20 @ 1:39 PM
✅
189kj
59rpm
48%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/16/20 @ 10:36 PM
80kj
39rpm
43%
11mph
Friday 2/1/19 @ 2:17 PM
✅
327kj
57rpm
51%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 2/1/19 @ 6:13 PM
kj
rpm
%
0mph

Workouts

30 min Pop Ride
Robin Arzón
✅ 26 kj
Monday 6/13/22
kj
Saturday 6/11/22
30 min Pop Ride
Cody Rigsby
✅ 214 kj
Tuesday 7/20/21
kj
Wednesday 7/14/21
45 min Two for One Mother's Day Ride
Alex & Jenn
✅ 356 kj
Wednesday 5/12/21
kj
Monday 5/10/21
30 min Verzuz Two for One Ride
Cody & Emma
✅ 211 kj
Monday 4/5/21
kj
Thursday 4/1/21
30 min 90s Ride
Cody Rigsby
✅ 169 kj
Tuesday 2/16/21
kj
Sunday 2/14/21
30 min Pop Ride
Cody Rigsby
✅ 229 kj
Thursday 11/19/20
kj
Friday 11/13/20
45 min Live DJ Ride
Robin Arzón
✅ 476 kj
Friday 8/14/20
0 kj
Saturday 8/15/20
45 min Pop Ride
Cody Rigsby
✅ 361 kj
Thursday 8/13/20
kj
Wednesday 8/12/20
30 min XOXO, Cody
Cody Rigsby
✅ 189 kj
Friday 1/24/20
80 kj
Thursday 4/16/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 327 kj
Friday 2/1/19
kj
Friday 2/1/19