Shake and Bake
Workouts
Monday 7/6/20 @ 10:30 AM
439kj
89rpm
43%
19mph
Thursday 12/5/19 @ 5:30 PM
✅
455kj
81rpm
46%
19mph
Friday 8/19/22 @ 10:3 AM
✅
383kj
88rpm
42%
19mph
Saturday 10/8/22 @ 7:12 PM
kj
rpm
%
0mph
Friday 6/4/21 @ 1:23 PM
867kj
87rpm
44%
20mph
Saturday 5/9/20 @ 1:23 AM
✅
886kj
79rpm
47%
20mph
Sunday 2/21/21 @ 3:22 PM
581kj
86rpm
44%
19mph
Friday 2/19/21 @ 5:52 PM
✅
604kj
78rpm
47%
20mph
Friday 11/20/20 @ 10:54 AM
581kj
90rpm
43%
20mph
Wednesday 10/7/20 @ 5:37 PM
✅
617kj
77rpm
49%
20mph
Wednesday 9/2/20 @ 9:51 AM
406kj
89rpm
42%
19mph
Thursday 7/23/20 @ 12:10 AM
✅
430kj
82rpm
45%
19mph
Wednesday 5/13/20 @ 10:44 AM
391kj
88rpm
42%
19mph
Tuesday 5/12/20 @ 4:41 PM
✅
427kj
82rpm
45%
19mph
Monday 4/6/20 @ 11:27 AM
546kj
86rpm
43%
19mph
Friday 4/3/20 @ 9:14 PM
✅
571kj
80rpm
46%
19mph
Sunday 2/16/20 @ 3:2 PM
✅
429kj
88rpm
43%
19mph
Sunday 4/7/19 @ 7:26 PM
370kj
73rpm
45%
18mph
Sunday 12/22/19 @ 1:19 PM
217kj
90rpm
45%
21mph
Thursday 5/30/19 @ 5:37 PM
✅
232kj
76rpm
52%
21mph
Workouts
kj
Saturday 10/8/22
867
kj
Friday 6/4/21
581
kj
Friday 11/20/20
406
kj
Wednesday 9/2/20
391
kj
Wednesday 5/13/20
546
kj
Monday 4/6/20