Shake and Bake

Workouts

Friday 11/10/23 @ 5:30 PM
βœ…
210kj
89rpm
45%
20mph
20 min Disney Ride
Cody Rigsby
Thursday 11/9/23 @ 2:21 PM
127kj
73rpm
42%
16mph
Monday 7/24/23 @ 12:40 PM
βœ…
205kj
78rpm
48%
20mph
20 min 80s Ride
Robin ArzΓ³n
Thursday 8/17/23 @ 1:1 PM
113kj
71rpm
41%
16mph
Wednesday 8/18/21 @ 11:28 PM
βœ…
248kj
102rpm
43%
22mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Thursday 8/19/21 @ 11:34 AM
130kj
74rpm
43%
17mph
Thursday 3/30/23 @ 10:55 AM
βœ…
211kj
87rpm
45%
20mph
20 min 2000s Rock Ride
Ben Alldis
Tuesday 3/28/23 @ 12:21 PM
127kj
65rpm
45%
17mph
Monday 10/24/22 @ 6:16 PM
βœ…
367kj
92rpm
47%
22mph
30 min 2000s Ride
Cody Rigsby
Monday 10/24/22 @ 12:41 PM
163kj
61rpm
45%
16mph
Sunday 5/16/21 @ 12:51 PM
βœ…
629kj
105rpm
40%
20mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/15/22 @ 12:9 PM
447kj
78rpm
43%
18mph
Monday 1/31/22 @ 2:22 AM
βœ…
217kj
86rpm
47%
21mph
20 min Pop Ride
Ben Alldis
Wednesday 6/8/22 @ 1:33 PM
37kj
74rpm
33%
13mph
Saturday 6/19/21 @ 1:26 PM
βœ…
336kj
101rpm
40%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/16/21 @ 1:16 PM
195kj
88rpm
37%
17mph
Thursday 9/30/21 @ 10:31 AM
βœ…
584kj
102rpm
43%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/4/21 @ 12:10 PM
333kj
84rpm
40%
18mph
Thursday 5/20/21 @ 11:9 AM
βœ…
655kj
105rpm
40%
21mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/26/21 @ 12:12 PM
402kj
87rpm
38%
17mph

Workouts

20 min Disney Ride
Cody Rigsby
βœ… 210 kj
Friday 11/10/23
127 kj
Thursday 11/9/23
20 min 80s Ride
Robin ArzΓ³n
βœ… 205 kj
Monday 7/24/23
113 kj
Thursday 8/17/23
20 min Spotify Disney Hits Ride
Cody Rigsby
βœ… 248 kj
Wednesday 8/18/21
130 kj
Thursday 8/19/21
20 min 2000s Rock Ride
Ben Alldis
βœ… 211 kj
Thursday 3/30/23
127 kj
Tuesday 3/28/23
30 min 2000s Ride
Cody Rigsby
βœ… 367 kj
Monday 10/24/22
163 kj
Monday 10/24/22
60 min Power Zone Ride
Matt Wilpers
βœ… 629 kj
Sunday 5/16/21
447 kj
Friday 7/15/22
20 min Pop Ride
Ben Alldis
βœ… 217 kj
Monday 1/31/22
37 kj
Wednesday 6/8/22
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 336 kj
Saturday 6/19/21
195 kj
Tuesday 11/16/21
45 min Power Zone Ride
Matt Wilpers
βœ… 584 kj
Thursday 9/30/21
333 kj
Monday 10/4/21
60 min Power Zone Ride
Matt Wilpers
βœ… 655 kj
Thursday 5/20/21
402 kj
Wednesday 5/26/21