Shake and Bake

Workouts

Monday 10/2/23 @ 11:20 AM
311kj
85rpm
46%
20mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 10/22/23 @ 6:21 PM
148kj
60rpm
44%
15mph
Monday 5/29/23 @ 12:38 PM
558kj
91rpm
46%
22mph
45 min Club Bangers Ride
Alex Toussaint
Monday 6/5/23 @ 9:45 PM
176kj
56rpm
42%
13mph
Sunday 1/22/23 @ 4:51 PM
302kj
84rpm
46%
20mph
30 min Hip Hop Ride
Alex Toussaint
Friday 1/20/23 @ 7:56 PM
173kj
62rpm
46%
16mph
Wednesday 3/23/22 @ 12:3 PM
237kj
72rpm
47%
18mph
30 min Pop Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 1:59 PM
128kj
49rpm
50%
14mph
Thursday 3/17/22 @ 11:24 AM
237kj
74rpm
46%
18mph
30 min R&B Ride
Alex Toussaint
Thursday 3/17/22 @ 7:33 PM
166kj
69rpm
44%
16mph
Tuesday 11/23/21 @ 2:52 AM
106kj
90rpm
43%
20mph
10 min Climb Ride
Robin Arzón
Thursday 11/18/21 @ 11:16 PM
56kj
45rpm
59%
16mph
Monday 10/25/21 @ 12:0 PM
322kj
97rpm
42%
21mph
30 min Hip Hop Ride
Kendall Toole
Sunday 5/9/21 @ 4:46 PM
172kj
62rpm
46%
16mph
Tuesday 7/6/21 @ 11:25 AM
334kj
103rpm
40%
21mph
30 min New Tracks Ride
Alex Toussaint
Thursday 1/14/21 @ 11:5 PM
165kj
62rpm
46%
16mph
Wednesday 6/2/21 @ 12:8 AM
318kj
102rpm
40%
20mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:25 PM
194kj
40rpm
66%
17mph
Saturday 4/10/21 @ 6:8 PM
421kj
102rpm
39%
19mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:30 PM
163kj
49rpm
46%
13mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
311 kj
Monday 10/2/23
148 kj
Sunday 10/22/23
45 min Club Bangers Ride
Alex Toussaint
558 kj
Monday 5/29/23
176 kj
Monday 6/5/23
30 min Hip Hop Ride
Alex Toussaint
302 kj
Sunday 1/22/23
173 kj
Friday 1/20/23
30 min Pop Ride: Live from Home
Alex Toussaint
237 kj
Wednesday 3/23/22
128 kj
Monday 4/27/20
30 min R&B Ride
Alex Toussaint
237 kj
Thursday 3/17/22
166 kj
Thursday 3/17/22
10 min Climb Ride
Robin Arzón
106 kj
Tuesday 11/23/21
56 kj
Thursday 11/18/21
30 min Hip Hop Ride
Kendall Toole
322 kj
Monday 10/25/21
172 kj
Sunday 5/9/21
30 min New Tracks Ride
Alex Toussaint
334 kj
Tuesday 7/6/21
165 kj
Thursday 1/14/21
30 min Prince Ride
Ally & Emma
318 kj
Wednesday 6/2/21
194 kj
Wednesday 8/12/20
45 min All for One Ride
Cycling Instructors 2019
421 kj
Saturday 4/10/21
163 kj
Thursday 7/4/19