Shake and Bake

Workouts

Friday 11/5/21 @ 7:10 PM
325kj
99rpm
40%
21mph
30 min The Greatest Showman Ride
Robin Arzón
Monday 11/19/18 @ 11:59 AM
279kj
78rpm
47%
19mph
Tuesday 5/25/21 @ 11:15 AM
306kj
103rpm
39%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/27/21 @ 11:59 AM
195kj
90rpm
37%
17mph
Tuesday 2/16/21 @ 12:3 PM
259kj
93rpm
40%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/22/21 @ 11:38 AM
219kj
88rpm
39%
17mph
Wednesday 4/21/21 @ 11:29 AM
410kj
105rpm
38%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/31/19 @ 10:52 AM
326kj
87rpm
39%
18mph
Monday 4/19/21 @ 1:4 AM
160kj
106rpm
36%
18mph
20 min Recovery Ride
Matt Wilpers
Thursday 1/7/21 @ 1:8 PM
104kj
96rpm
32%
15mph
Tuesday 3/16/21 @ 11:27 AM
269kj
96rpm
40%
19mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Friday 4/16/21 @ 11:29 AM
216kj
83rpm
40%
17mph
Tuesday 4/13/21 @ 11:19 AM
407kj
103rpm
38%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/16/19 @ 11:21 AM
331kj
87rpm
40%
18mph
Friday 3/12/21 @ 6:36 PM
414kj
91rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/10/19 @ 5:29 PM
332kj
84rpm
41%
18mph
Monday 2/22/21 @ 11:58 AM
458kj
94rpm
42%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 12:31 PM
337kj
90rpm
38%
17mph
Monday 2/15/21 @ 2:18 PM
389kj
94rpm
40%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/7/19 @ 11:29 AM
328kj
83rpm
41%
18mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
325 kj
Friday 11/5/21
279 kj
Monday 11/19/18
30 min Power Zone Endurance Ride
Matt Wilpers
306 kj
Tuesday 5/25/21
195 kj
Thursday 5/27/21
30 min Power Zone Endurance Ride
Matt Wilpers
259 kj
Tuesday 2/16/21
219 kj
Thursday 4/22/21
45 min Power Zone Endurance Ride
Denis Morton
410 kj
Wednesday 4/21/21
326 kj
Friday 5/31/19
20 min Recovery Ride
Matt Wilpers
160 kj
Monday 4/19/21
104 kj
Thursday 1/7/21
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
269 kj
Tuesday 3/16/21
216 kj
Friday 4/16/21
45 min Power Zone Endurance Ride
Denis Morton
407 kj
Tuesday 4/13/21
331 kj
Tuesday 4/16/19
45 min Power Zone Endurance Ride
Matt Wilpers
414 kj
Friday 3/12/21
332 kj
Saturday 8/10/19
45 min Power Zone Ride
Matt Wilpers
458 kj
Monday 2/22/21
337 kj
Wednesday 2/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
389 kj
Monday 2/15/21
328 kj
Tuesday 5/7/19