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Shake and Bake
alyssatheb
@alyssaitis πSan Jose, CA
254 π₯
Beat becky0708
VS
becky0708
milesmaniacs/willow grove pa
10
Beat alyssatheb
Workouts
Previous Workouts
Next Workouts
Friday 3/17/23 @ 10:35 AM
β
234
kj
90
rpm
46
%
21
mph
20 min HIIT Ride
Emma Lovewell
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Share
Sunday 3/19/23 @ 11:18 AM
134
kj
83
rpm
37
%
16
mph
Thursday 3/24/22 @ 11:38 PM
239
kj
77
rpm
45
%
18
mph
30 min 80s Rock Ride
Bradley Rose
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Share
Tuesday 5/3/22 @ 10:25 AM
β
239
kj
84
rpm
42
%
18
mph
Wednesday 2/9/22 @ 10:56 AM
β
376
kj
100
rpm
45
%
22
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
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Wednesday 2/9/22 @ 10:59 AM
200
kj
88
rpm
38
%
17
mph
Monday 1/3/22 @ 1:14 AM
β
383
kj
73
rpm
48
%
19
mph
45 min Classic Rock Ride
Hannah Corbin
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Thursday 12/2/21 @ 10:55 AM
320
kj
82
rpm
41
%
17
mph
Saturday 12/4/21 @ 3:0 PM
β
237
kj
78
rpm
44
%
18
mph
30 min 80s Ride
Jenn Sherman
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Share
Monday 12/6/21 @ 11:10 AM
227
kj
82
rpm
42
%
18
mph
Sunday 11/28/21 @ 2:26 PM
β
549
kj
102
rpm
42
%
22
mph
45 min Cover to Cover Ride
Jenn Sherman
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Share
Tuesday 11/30/21 @ 10:32 AM
311
kj
82
rpm
41
%
17
mph
Monday 8/2/21 @ 11:23 PM
β
348
kj
103
rpm
41
%
21
mph
30 min Pop Ride
Kendall Toole
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Share
Sunday 2/7/21 @ 12:59 PM
217
kj
77
rpm
43
%
17
mph
Saturday 5/22/21 @ 3:41 PM
β
321
kj
104
rpm
41
%
21
mph
30 min Disco Ride
Leanne Hainsby
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Share
Tuesday 6/15/21 @ 10:17 AM
213
kj
81
rpm
41
%
17
mph
Wednesday 6/2/21 @ 12:8 AM
β
318
kj
102
rpm
40
%
20
mph
30 min Prince Ride
Ally & Emma
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Share
Tuesday 5/18/21 @ 10:4 AM
200
kj
79
rpm
41
%
17
mph
Tuesday 4/20/21 @ 12:1 PM
β
312
kj
106
rpm
40
%
20
mph
30 min 2000s Pop Ride
Leanne Hainsby
View Class
Share
Sunday 4/18/21 @ 10:58 AM
183
kj
88
rpm
37
%
16
mph
Previous Workouts
Next Workouts
alyssatheb
@alyssaitis πSan Jose, CA
254 π₯
Beat becky0708
VS
becky0708
milesmaniacs/willow grove pa
10
Beat alyssatheb
Workouts
Previous Workouts
Next Workouts
20 min HIIT Ride
Emma Lovewell
View Class
Share
β
234
kj
Friday 3/17/23
134
kj
Sunday 3/19/23
30 min 80s Rock Ride
Bradley Rose
View Class
Share
239
kj
Thursday 3/24/22
β
239
kj
Tuesday 5/3/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
β
376
kj
Wednesday 2/9/22
200
kj
Wednesday 2/9/22
45 min Classic Rock Ride
Hannah Corbin
View Class
Share
β
383
kj
Monday 1/3/22
320
kj
Thursday 12/2/21
30 min 80s Ride
Jenn Sherman
View Class
Share
β
237
kj
Saturday 12/4/21
227
kj
Monday 12/6/21
45 min Cover to Cover Ride
Jenn Sherman
View Class
Share
β
549
kj
Sunday 11/28/21
311
kj
Tuesday 11/30/21
30 min Pop Ride
Kendall Toole
View Class
Share
β
348
kj
Monday 8/2/21
217
kj
Sunday 2/7/21
30 min Disco Ride
Leanne Hainsby
View Class
Share
β
321
kj
Saturday 5/22/21
213
kj
Tuesday 6/15/21
30 min Prince Ride
Ally & Emma
View Class
Share
β
318
kj
Wednesday 6/2/21
200
kj
Tuesday 5/18/21
30 min 2000s Pop Ride
Leanne Hainsby
View Class
Share
β
312
kj
Tuesday 4/20/21
183
kj
Sunday 4/18/21
Previous Workouts
Next Workouts