Shake and Bake

Workouts

Friday 3/17/23 @ 10:35 AM
βœ…
234kj
90rpm
46%
21mph
20 min HIIT Ride
Emma Lovewell
Sunday 3/19/23 @ 11:18 AM
134kj
83rpm
37%
16mph
Thursday 3/24/22 @ 11:38 PM
239kj
77rpm
45%
18mph
30 min 80s Rock Ride
Bradley Rose
Tuesday 5/3/22 @ 10:25 AM
βœ…
239kj
84rpm
42%
18mph
Wednesday 2/9/22 @ 10:56 AM
βœ…
376kj
100rpm
45%
22mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 2/9/22 @ 10:59 AM
200kj
88rpm
38%
17mph
Monday 1/3/22 @ 1:14 AM
βœ…
383kj
73rpm
48%
19mph
45 min Classic Rock Ride
Hannah Corbin
Thursday 12/2/21 @ 10:55 AM
320kj
82rpm
41%
17mph
Saturday 12/4/21 @ 3:0 PM
βœ…
237kj
78rpm
44%
18mph
30 min 80s Ride
Jenn Sherman
Monday 12/6/21 @ 11:10 AM
227kj
82rpm
42%
18mph
Sunday 11/28/21 @ 2:26 PM
βœ…
549kj
102rpm
42%
22mph
45 min Cover to Cover Ride
Jenn Sherman
Tuesday 11/30/21 @ 10:32 AM
311kj
82rpm
41%
17mph
Monday 8/2/21 @ 11:23 PM
βœ…
348kj
103rpm
41%
21mph
30 min Pop Ride
Kendall Toole
Sunday 2/7/21 @ 12:59 PM
217kj
77rpm
43%
17mph
Saturday 5/22/21 @ 3:41 PM
βœ…
321kj
104rpm
41%
21mph
30 min Disco Ride
Leanne Hainsby
Tuesday 6/15/21 @ 10:17 AM
213kj
81rpm
41%
17mph
Wednesday 6/2/21 @ 12:8 AM
βœ…
318kj
102rpm
40%
20mph
30 min Prince Ride
Ally & Emma
Tuesday 5/18/21 @ 10:4 AM
200kj
79rpm
41%
17mph
Tuesday 4/20/21 @ 12:1 PM
βœ…
312kj
106rpm
40%
20mph
30 min 2000s Pop Ride
Leanne Hainsby
Sunday 4/18/21 @ 10:58 AM
183kj
88rpm
37%
16mph

Workouts

20 min HIIT Ride
Emma Lovewell
βœ… 234 kj
Friday 3/17/23
134 kj
Sunday 3/19/23
30 min 80s Rock Ride
Bradley Rose
239 kj
Thursday 3/24/22
βœ… 239 kj
Tuesday 5/3/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
βœ… 376 kj
Wednesday 2/9/22
200 kj
Wednesday 2/9/22
45 min Classic Rock Ride
Hannah Corbin
βœ… 383 kj
Monday 1/3/22
320 kj
Thursday 12/2/21
30 min 80s Ride
Jenn Sherman
βœ… 237 kj
Saturday 12/4/21
227 kj
Monday 12/6/21
45 min Cover to Cover Ride
Jenn Sherman
βœ… 549 kj
Sunday 11/28/21
311 kj
Tuesday 11/30/21
30 min Pop Ride
Kendall Toole
βœ… 348 kj
Monday 8/2/21
217 kj
Sunday 2/7/21
30 min Disco Ride
Leanne Hainsby
βœ… 321 kj
Saturday 5/22/21
213 kj
Tuesday 6/15/21
30 min Prince Ride
Ally & Emma
βœ… 318 kj
Wednesday 6/2/21
200 kj
Tuesday 5/18/21
30 min 2000s Pop Ride
Leanne Hainsby
βœ… 312 kj
Tuesday 4/20/21
183 kj
Sunday 4/18/21