Shake and Bake

Workouts

Sunday 12/3/23 @ 4:53 PM
313kj
79rpm
49%
20mph
30 min Holiday Ride
Leanne Hainsby
Sunday 12/3/23 @ 12:0 PM
341kj
75rpm
52%
21mph
Monday 10/9/23 @ 10:59 AM
244kj
98rpm
45%
22mph
20 min Dancehall Ride
Ally Love
Tuesday 10/10/23 @ 10:22 AM
197kj
83rpm
46%
20mph
Tuesday 9/12/23 @ 11:44 AM
309kj
87rpm
45%
20mph
30 min Pop Ride
Emma Lovewell
Wednesday 10/12/22 @ 10:20 AM
316kj
75rpm
51%
20mph
Friday 1/20/23 @ 12:32 PM
277kj
76rpm
48%
19mph
30 min 80s Ride
Kendall Toole
Wednesday 1/5/22 @ 11:39 AM
316kj
74rpm
52%
20mph
Thursday 12/22/22 @ 1:35 PM
248kj
101rpm
43%
22mph
20 min Hip Hop Ride
Camila Ramón
Wednesday 12/14/22 @ 11:52 AM
220kj
77rpm
50%
21mph
Thursday 9/22/22 @ 11:4 AM
364kj
95rpm
45%
21mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 3/16/21 @ 11:3 AM
285kj
83rpm
46%
19mph
Sunday 1/30/22 @ 4:10 PM
487kj
84rpm
48%
20mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 1/29/22 @ 12:23 PM
434kj
65rpm
52%
18mph
Thursday 9/2/21 @ 11:14 AM
535kj
101rpm
42%
21mph
45 min Hip Hop Ride
Kendall Toole
Sunday 5/23/21 @ 11:59 AM
433kj
78rpm
47%
19mph
Monday 4/19/21 @ 11:26 PM
304kj
109rpm
39%
20mph
30 min Pop Ride
Cody Rigsby
Monday 4/19/21 @ 11:28 PM
375kj
78rpm
53%
21mph
Saturday 11/28/20 @ 8:24 PM
243kj
83rpm
43%
18mph
30 min Sweat Steady Ride
Jess King
Monday 11/23/20 @ 12:48 PM
298kj
86rpm
45%
20mph

Workouts

30 min Holiday Ride
Leanne Hainsby
313 kj
Sunday 12/3/23
341 kj
Sunday 12/3/23
20 min Dancehall Ride
Ally Love
244 kj
Monday 10/9/23
197 kj
Tuesday 10/10/23
30 min Pop Ride
Emma Lovewell
309 kj
Tuesday 9/12/23
316 kj
Wednesday 10/12/22
30 min 80s Ride
Kendall Toole
277 kj
Friday 1/20/23
316 kj
Wednesday 1/5/22
20 min Hip Hop Ride
Camila Ramón
248 kj
Thursday 12/22/22
220 kj
Wednesday 12/14/22
30 min Hip Hop Ride
Kendall Toole
364 kj
Thursday 9/22/22
285 kj
Tuesday 3/16/21
45 min Intervals & Arms Ride
Cody Rigsby
487 kj
Sunday 1/30/22
434 kj
Saturday 1/29/22
45 min Hip Hop Ride
Kendall Toole
535 kj
Thursday 9/2/21
433 kj
Sunday 5/23/21
30 min Pop Ride
Cody Rigsby
304 kj
Monday 4/19/21
375 kj
Monday 4/19/21
30 min Sweat Steady Ride
Jess King
243 kj
Saturday 11/28/20
298 kj
Monday 11/23/20