Shake and Bake

Workouts

Monday 9/11/23 @ 12:12 PM
βœ…
307kj
82rpm
46%
20mph
30 min Classic Rock Ride
Emma Lovewell
Monday 9/11/23 @ 12:11 PM
147kj
74rpm
38%
15mph
Monday 3/13/23 @ 12:25 PM
βœ…
328kj
86rpm
47%
21mph
30 min Pop Ride
Cody Rigsby
Saturday 3/4/23 @ 2:22 PM
151kj
75rpm
38%
15mph
Sunday 11/20/22 @ 4:53 PM
βœ…
325kj
89rpm
45%
21mph
30 min 90s Ride
Kendall Toole
Tuesday 10/18/22 @ 12:38 PM
158kj
77rpm
38%
15mph
Tuesday 11/15/22 @ 12:32 PM
βœ…
526kj
92rpm
47%
22mph
45 min 2000s Pop Ride
Kendall Toole
Tuesday 11/15/22 @ 1:4 PM
235kj
71rpm
40%
15mph
Sunday 4/10/22 @ 5:45 PM
βœ…
334kj
83rpm
49%
21mph
30 min Pop Ride
Cody Rigsby
Saturday 4/9/22 @ 12:36 PM
151kj
75rpm
38%
15mph
Tuesday 3/29/22 @ 9:45 AM
βœ…
242kj
72rpm
46%
18mph
30 min WHM: Reflection Ride
Christine D'Ercole
Monday 3/28/22 @ 1:56 PM
122kj
80rpm
33%
14mph
Friday 3/11/22 @ 12:7 PM
βœ…
206kj
88rpm
45%
20mph
20 min Rock Ride
Jess King
Wednesday 3/9/22 @ 10:31 PM
104kj
72rpm
40%
15mph
Monday 8/30/21 @ 11:56 AM
βœ…
361kj
100rpm
43%
21mph
30 min 90s Rock Ride
Emma Lovewell
Monday 8/30/21 @ 11:56 AM
166kj
78rpm
38%
16mph
Tuesday 7/27/21 @ 11:28 PM
βœ…
352kj
104rpm
41%
21mph
30 min Pop Ride
Cody Rigsby
Wednesday 7/28/21 @ 12:25 PM
160kj
76rpm
39%
15mph
Thursday 7/22/21 @ 12:31 PM
βœ…
347kj
102rpm
41%
21mph
30 min 80s Rock Ride
Ben Alldis
Thursday 7/22/21 @ 12:37 PM
180kj
75rpm
41%
16mph

Workouts

30 min Classic Rock Ride
Emma Lovewell
βœ… 307 kj
Monday 9/11/23
147 kj
Monday 9/11/23
30 min Pop Ride
Cody Rigsby
βœ… 328 kj
Monday 3/13/23
151 kj
Saturday 3/4/23
30 min 90s Ride
Kendall Toole
βœ… 325 kj
Sunday 11/20/22
158 kj
Tuesday 10/18/22
45 min 2000s Pop Ride
Kendall Toole
βœ… 526 kj
Tuesday 11/15/22
235 kj
Tuesday 11/15/22
30 min Pop Ride
Cody Rigsby
βœ… 334 kj
Sunday 4/10/22
151 kj
Saturday 4/9/22
30 min WHM: Reflection Ride
Christine D'Ercole
βœ… 242 kj
Tuesday 3/29/22
122 kj
Monday 3/28/22
20 min Rock Ride
Jess King
βœ… 206 kj
Friday 3/11/22
104 kj
Wednesday 3/9/22
30 min 90s Rock Ride
Emma Lovewell
βœ… 361 kj
Monday 8/30/21
166 kj
Monday 8/30/21
30 min Pop Ride
Cody Rigsby
βœ… 352 kj
Tuesday 7/27/21
160 kj
Wednesday 7/28/21
30 min 80s Rock Ride
Ben Alldis
βœ… 347 kj
Thursday 7/22/21
180 kj
Thursday 7/22/21