Shake and Bake

Workouts

Thursday 11/16/23 @ 1:12 PM
208kj
83rpm
47%
20mph
20 min 2010s Pop Ride
Hannah Frankson
Thursday 11/16/23 @ 3:59 PM
151kj
81rpm
42%
18mph
Thursday 12/22/22 @ 1:35 PM
248kj
101rpm
43%
22mph
20 min Hip Hop Ride
Camila Ramón
Friday 12/23/22 @ 4:2 PM
181kj
80rpm
46%
19mph
Sunday 9/11/22 @ 4:33 PM
246kj
98rpm
44%
22mph
20 min 2000s Hip Hop Ride
Hannah Frankson
Tuesday 9/13/22 @ 10:2 PM
171kj
74rpm
47%
17mph
Thursday 2/3/22 @ 1:7 AM
394kj
98rpm
47%
22mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/9/22 @ 1:7 PM
188kj
92rpm
36%
16mph
Saturday 10/9/21 @ 1:1 PM
205kj
101rpm
40%
20mph
20 min UK BHM: Icons Ride
Hannah Frankson
Friday 10/8/21 @ 5:28 PM
205kj
82rpm
48%
20mph
Thursday 9/2/21 @ 11:14 AM
535kj
101rpm
42%
21mph
45 min Hip Hop Ride
Kendall Toole
Thursday 5/27/21 @ 11:29 PM
326kj
72rpm
44%
17mph
Sunday 7/4/21 @ 3:55 PM
216kj
102rpm
40%
21mph
20 min AFO Ride: Doja Cat
Emma Lovewell
Saturday 7/3/21 @ 2:24 PM
174kj
83rpm
45%
19mph
Saturday 6/26/21 @ 3:16 PM
326kj
102rpm
40%
21mph
30 min Live DJ Ride
Cody Rigsby
Friday 6/25/21 @ 9:29 PM
311kj
74rpm
52%
20mph
Monday 6/14/21 @ 11:27 PM
334kj
104rpm
40%
21mph
30 min Club Bangers Ride
Alex Toussaint
Monday 6/14/21 @ 11:26 PM
305kj
75rpm
50%
20mph
Monday 4/19/21 @ 11:26 PM
304kj
109rpm
39%
20mph
30 min Pop Ride
Cody Rigsby
Monday 4/19/21 @ 11:31 PM
kj
rpm
%
0mph

Workouts

20 min 2010s Pop Ride
Hannah Frankson
208 kj
Thursday 11/16/23
151 kj
Thursday 11/16/23
20 min Hip Hop Ride
Camila Ramón
248 kj
Thursday 12/22/22
181 kj
Friday 12/23/22
20 min 2000s Hip Hop Ride
Hannah Frankson
246 kj
Sunday 9/11/22
171 kj
Tuesday 9/13/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
394 kj
Thursday 2/3/22
188 kj
Wednesday 2/9/22
20 min UK BHM: Icons Ride
Hannah Frankson
205 kj
Saturday 10/9/21
205 kj
Friday 10/8/21
45 min Hip Hop Ride
Kendall Toole
535 kj
Thursday 9/2/21
326 kj
Thursday 5/27/21
20 min AFO Ride: Doja Cat
Emma Lovewell
216 kj
Sunday 7/4/21
174 kj
Saturday 7/3/21
30 min Live DJ Ride
Cody Rigsby
326 kj
Saturday 6/26/21
311 kj
Friday 6/25/21
30 min Club Bangers Ride
Alex Toussaint
334 kj
Monday 6/14/21
305 kj
Monday 6/14/21
30 min Pop Ride
Cody Rigsby
304 kj
Monday 4/19/21
kj
Monday 4/19/21