Shake and Bake

Workouts

Friday 12/15/23 @ 12:33 PM
318kj
84rpm
46%
20mph
30 min Sweat Steady Ride
Jess King
Thursday 12/14/23 @ 2:59 PM
βœ…
459kj
80rpm
56%
23mph
Friday 1/5/24 @ 12:0 PM
553kj
90rpm
47%
22mph
45 min HIIT & Hills Ride
Alex Toussaint
Friday 1/5/24 @ 11:58 AM
βœ…
711kj
84rpm
56%
24mph
Friday 12/15/23 @ 12:12 PM
222kj
87rpm
46%
21mph
20 min Pop Ride
Olivia Amato
Sunday 12/17/23 @ 12:37 PM
βœ…
225kj
74rpm
52%
21mph
Wednesday 11/29/23 @ 11:58 AM
243kj
92rpm
46%
21mph
20 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 11/29/23 @ 11:59 AM
βœ…
301kj
87rpm
53%
23mph
Sunday 11/26/23 @ 4:50 PM
219kj
83rpm
48%
21mph
20 min HIIT Ride
Cody Rigsby
Thursday 11/23/23 @ 12:31 PM
βœ…
278kj
83rpm
53%
23mph
Sunday 11/12/23 @ 4:36 PM
221kj
89rpm
45%
21mph
20 min Low Impact Ride
Cody Rigsby
Friday 11/17/23 @ 12:52 PM
βœ…
243kj
81rpm
51%
22mph
Tuesday 10/24/23 @ 10:54 AM
βœ…
103kj
82rpm
45%
20mph
Extra 10: Low Impact Ride
Cody Rigsby
Monday 10/23/23 @ 3:47 PM
102kj
74rpm
51%
20mph
Sunday 9/17/23 @ 6:19 PM
472kj
90rpm
44%
20mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 9/19/23 @ 10:59 AM
βœ…
780kj
96rpm
52%
25mph
Sunday 9/10/23 @ 4:29 PM
156kj
89rpm
44%
20mph
15 min Miguel Ride
Tunde Oyeneyin
Wednesday 9/13/23 @ 10:43 AM
βœ…
161kj
73rpm
52%
20mph
Friday 9/1/23 @ 10:58 AM
241kj
92rpm
45%
21mph
20 min 90s Dance Ride
Ben Alldis
Monday 8/28/23 @ 5:29 PM
βœ…
282kj
86rpm
52%
23mph

Workouts

30 min Sweat Steady Ride
Jess King
318 kj
Friday 12/15/23
βœ… 459 kj
Thursday 12/14/23
45 min HIIT & Hills Ride
Alex Toussaint
553 kj
Friday 1/5/24
βœ… 711 kj
Friday 1/5/24
20 min Pop Ride
Olivia Amato
222 kj
Friday 12/15/23
βœ… 225 kj
Sunday 12/17/23
20 min Hip Hop Ride
Tunde Oyeneyin
243 kj
Wednesday 11/29/23
βœ… 301 kj
Wednesday 11/29/23
20 min HIIT Ride
Cody Rigsby
219 kj
Sunday 11/26/23
βœ… 278 kj
Thursday 11/23/23
20 min Low Impact Ride
Cody Rigsby
221 kj
Sunday 11/12/23
βœ… 243 kj
Friday 11/17/23
Extra 10: Low Impact Ride
Cody Rigsby
βœ… 103 kj
Tuesday 10/24/23
102 kj
Monday 10/23/23
45 min Club Bangers Ride
Alex Toussaint
472 kj
Sunday 9/17/23
βœ… 780 kj
Tuesday 9/19/23
15 min Miguel Ride
Tunde Oyeneyin
156 kj
Sunday 9/10/23
βœ… 161 kj
Wednesday 9/13/23
20 min 90s Dance Ride
Ben Alldis
241 kj
Friday 9/1/23
βœ… 282 kj
Monday 8/28/23