Shake and Bake

Workouts

Tuesday 11/28/23 @ 12:57 PM
313kj
78rpm
49%
20mph
30 min Sundays with Love
Ally Love
Sunday 11/26/23 @ 4:53 PM
180kj
47rpm
54%
15mph
Monday 10/16/23 @ 10:29 PM
333kj
89rpm
44%
21mph
30 min Country Ride
Ally Love
Sunday 10/8/23 @ 3:53 PM
234kj
51rpm
56%
17mph
Saturday 11/19/22 @ 4:18 PM
203kj
81rpm
48%
20mph
20 min Pop Ride
Emma Lovewell
Friday 11/11/22 @ 6:47 PM
117kj
58rpm
47%
16mph
Monday 7/11/22 @ 10:56 AM
360kj
96rpm
44%
21mph
30 min Tropical House Ride
Emma Lovewell
Tuesday 8/16/22 @ 11:27 AM
167kj
55rpm
47%
15mph
Saturday 3/12/22 @ 1:27 AM
419kj
82rpm
46%
19mph
45 min HIIT & Hills Ride
Emma Lovewell
Tuesday 6/7/22 @ 11:25 AM
128kj
55rpm
54%
17mph
Thursday 4/14/22 @ 11:29 AM
616kj
93rpm
48%
22mph
45 min Intervals & Arms Ride
Kendall Toole
Thursday 4/14/22 @ 11:25 AM
271kj
66rpm
44%
16mph
Tuesday 2/15/22 @ 12:23 PM
388kj
90rpm
48%
22mph
30 min 90s Rock Ride
Emma Lovewell
Tuesday 2/15/22 @ 12:25 PM
257kj
64rpm
51%
18mph
Thursday 12/23/21 @ 3:12 PM
279kj
107rpm
45%
23mph
20 min Tabata Ride
Robin Arzón
Thursday 12/23/21 @ 3:10 PM
204kj
65rpm
52%
19mph
Tuesday 11/16/21 @ 12:29 PM
367kj
100rpm
43%
22mph
30 min New Tracks Ride
Emma Lovewell
Tuesday 11/16/21 @ 12:25 PM
281kj
67rpm
52%
19mph
Tuesday 8/24/21 @ 12:28 AM
252kj
104rpm
43%
22mph
20 min Feel Good Ride
Ally Love
Monday 8/23/21 @ 3:58 PM
106kj
49rpm
48%
14mph

Workouts

30 min Sundays with Love
Ally Love
313 kj
Tuesday 11/28/23
180 kj
Sunday 11/26/23
30 min Country Ride
Ally Love
333 kj
Monday 10/16/23
234 kj
Sunday 10/8/23
20 min Pop Ride
Emma Lovewell
203 kj
Saturday 11/19/22
117 kj
Friday 11/11/22
30 min Tropical House Ride
Emma Lovewell
360 kj
Monday 7/11/22
167 kj
Tuesday 8/16/22
45 min HIIT & Hills Ride
Emma Lovewell
419 kj
Saturday 3/12/22
128 kj
Tuesday 6/7/22
45 min Intervals & Arms Ride
Kendall Toole
616 kj
Thursday 4/14/22
271 kj
Thursday 4/14/22
30 min 90s Rock Ride
Emma Lovewell
388 kj
Tuesday 2/15/22
257 kj
Tuesday 2/15/22
20 min Tabata Ride
Robin Arzón
279 kj
Thursday 12/23/21
204 kj
Thursday 12/23/21
30 min New Tracks Ride
Emma Lovewell
367 kj
Tuesday 11/16/21
281 kj
Tuesday 11/16/21
20 min Feel Good Ride
Ally Love
252 kj
Tuesday 8/24/21
106 kj
Monday 8/23/21