Shake and Bake

Workouts

Sunday 5/22/22 @ 3:11 PM
βœ…
362kj
92rpm
45%
21mph
30 min Sweat Steady Ride
Jess King
Saturday 4/17/21 @ 1:42 PM
259kj
87rpm
42%
19mph
Monday 5/16/22 @ 10:55 AM
βœ…
351kj
83rpm
49%
21mph
30 min Fleetwood Mac Ride
Emma Lovewell
Tuesday 5/17/22 @ 12:11 PM
267kj
79rpm
46%
19mph
Friday 4/29/22 @ 4:52 PM
βœ…
325kj
80rpm
50%
20mph
30 min Spotify Women of Rock Ride
Emma Lovewell
Tuesday 5/10/22 @ 12:19 PM
281kj
79rpm
47%
19mph
Wednesday 2/9/22 @ 10:56 AM
βœ…
376kj
100rpm
45%
22mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 2/15/22 @ 1:0 PM
239kj
87rpm
41%
18mph
Sunday 10/3/21 @ 12:24 AM
βœ…
246kj
101rpm
43%
22mph
20 min HIIT Ride
Emma Lovewell
Tuesday 12/14/21 @ 1:35 PM
194kj
83rpm
46%
19mph
Friday 11/12/21 @ 1:58 AM
βœ…
225kj
95rpm
43%
21mph
20 min 2000s Rock Ride
Emma Lovewell
Wednesday 11/17/21 @ 1:2 PM
191kj
85rpm
45%
20mph
Wednesday 9/15/21 @ 12:0 PM
βœ…
261kj
108rpm
42%
22mph
20 min Tabata Ride
Tunde Oyeneyin
Wednesday 9/15/21 @ 11:57 AM
198kj
84rpm
46%
20mph
Saturday 6/5/21 @ 12:53 AM
βœ…
325kj
103rpm
40%
21mph
30 min Pride Reset
Denis Morton
Saturday 6/5/21 @ 2:38 PM
263kj
84rpm
44%
19mph
Wednesday 6/2/21 @ 12:8 AM
βœ…
318kj
102rpm
40%
20mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:19 PM
314kj
83rpm
48%
20mph
Sunday 2/28/21 @ 5:18 PM
βœ…
436kj
95rpm
41%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 1:4 PM
386kj
84rpm
43%
19mph

Workouts

30 min Sweat Steady Ride
Jess King
βœ… 362 kj
Sunday 5/22/22
259 kj
Saturday 4/17/21
30 min Fleetwood Mac Ride
Emma Lovewell
βœ… 351 kj
Monday 5/16/22
267 kj
Tuesday 5/17/22
30 min Spotify Women of Rock Ride
Emma Lovewell
βœ… 325 kj
Friday 4/29/22
281 kj
Tuesday 5/10/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
βœ… 376 kj
Wednesday 2/9/22
239 kj
Tuesday 2/15/22
20 min HIIT Ride
Emma Lovewell
βœ… 246 kj
Sunday 10/3/21
194 kj
Tuesday 12/14/21
20 min 2000s Rock Ride
Emma Lovewell
βœ… 225 kj
Friday 11/12/21
191 kj
Wednesday 11/17/21
20 min Tabata Ride
Tunde Oyeneyin
βœ… 261 kj
Wednesday 9/15/21
198 kj
Wednesday 9/15/21
30 min Pride Reset
Denis Morton
βœ… 325 kj
Saturday 6/5/21
263 kj
Saturday 6/5/21
30 min Prince Ride
Ally & Emma
βœ… 318 kj
Wednesday 6/2/21
314 kj
Wednesday 8/12/20
45 min Power Zone Ride
Matt Wilpers
βœ… 436 kj
Sunday 2/28/21
386 kj
Monday 1/25/21