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Shake and Bake
alyssatheb
@alyssaitis πSan Jose, CA
209 π₯
Beat 90sdancemoves
VS
90sdancemoves
π¦ CTβοΈ
31
Beat alyssatheb
Workouts
Previous Workouts
Next Workouts
Sunday 5/22/22 @ 3:11 PM
β
362
kj
92
rpm
45
%
21
mph
30 min Sweat Steady Ride
Jess King
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Share
Saturday 4/17/21 @ 1:42 PM
259
kj
87
rpm
42
%
19
mph
Monday 5/16/22 @ 10:55 AM
β
351
kj
83
rpm
49
%
21
mph
30 min Fleetwood Mac Ride
Emma Lovewell
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Share
Tuesday 5/17/22 @ 12:11 PM
267
kj
79
rpm
46
%
19
mph
Friday 4/29/22 @ 4:52 PM
β
325
kj
80
rpm
50
%
20
mph
30 min Spotify Women of Rock Ride
Emma Lovewell
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Tuesday 5/10/22 @ 12:19 PM
281
kj
79
rpm
47
%
19
mph
Wednesday 2/9/22 @ 10:56 AM
β
376
kj
100
rpm
45
%
22
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
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Tuesday 2/15/22 @ 1:0 PM
239
kj
87
rpm
41
%
18
mph
Sunday 10/3/21 @ 12:24 AM
β
246
kj
101
rpm
43
%
22
mph
20 min HIIT Ride
Emma Lovewell
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Tuesday 12/14/21 @ 1:35 PM
194
kj
83
rpm
46
%
19
mph
Friday 11/12/21 @ 1:58 AM
β
225
kj
95
rpm
43
%
21
mph
20 min 2000s Rock Ride
Emma Lovewell
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Share
Wednesday 11/17/21 @ 1:2 PM
191
kj
85
rpm
45
%
20
mph
Wednesday 9/15/21 @ 12:0 PM
β
261
kj
108
rpm
42
%
22
mph
20 min Tabata Ride
Tunde Oyeneyin
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Wednesday 9/15/21 @ 11:57 AM
198
kj
84
rpm
46
%
20
mph
Saturday 6/5/21 @ 12:53 AM
β
325
kj
103
rpm
40
%
21
mph
30 min Pride Reset
Denis Morton
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Share
Saturday 6/5/21 @ 2:38 PM
263
kj
84
rpm
44
%
19
mph
Wednesday 6/2/21 @ 12:8 AM
β
318
kj
102
rpm
40
%
20
mph
30 min Prince Ride
Ally & Emma
View Class
Share
Wednesday 8/12/20 @ 11:19 PM
314
kj
83
rpm
48
%
20
mph
Sunday 2/28/21 @ 5:18 PM
β
436
kj
95
rpm
41
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 1/25/21 @ 1:4 PM
386
kj
84
rpm
43
%
19
mph
Previous Workouts
Next Workouts
alyssatheb
@alyssaitis πSan Jose, CA
209 π₯
Beat 90sdancemoves
VS
90sdancemoves
π¦ CTβοΈ
31
Beat alyssatheb
Workouts
Previous Workouts
Next Workouts
30 min Sweat Steady Ride
Jess King
View Class
Share
β
362
kj
Sunday 5/22/22
259
kj
Saturday 4/17/21
30 min Fleetwood Mac Ride
Emma Lovewell
View Class
Share
β
351
kj
Monday 5/16/22
267
kj
Tuesday 5/17/22
30 min Spotify Women of Rock Ride
Emma Lovewell
View Class
Share
β
325
kj
Friday 4/29/22
281
kj
Tuesday 5/10/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
β
376
kj
Wednesday 2/9/22
239
kj
Tuesday 2/15/22
20 min HIIT Ride
Emma Lovewell
View Class
Share
β
246
kj
Sunday 10/3/21
194
kj
Tuesday 12/14/21
20 min 2000s Rock Ride
Emma Lovewell
View Class
Share
β
225
kj
Friday 11/12/21
191
kj
Wednesday 11/17/21
20 min Tabata Ride
Tunde Oyeneyin
View Class
Share
β
261
kj
Wednesday 9/15/21
198
kj
Wednesday 9/15/21
30 min Pride Reset
Denis Morton
View Class
Share
β
325
kj
Saturday 6/5/21
263
kj
Saturday 6/5/21
30 min Prince Ride
Ally & Emma
View Class
Share
β
318
kj
Wednesday 6/2/21
314
kj
Wednesday 8/12/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
436
kj
Sunday 2/28/21
386
kj
Monday 1/25/21
Previous Workouts
Next Workouts