Shake and Bake

Workouts

Wednesday 11/16/22 @ 11:59 AM
βœ…
791kj
97rpm
46%
22mph
60 min Power Zone Endurance Ride
Olivia Amato
Monday 2/13/23 @ 12:8 AM
745kj
94rpm
46%
22mph
Friday 1/20/23 @ 12:32 PM
277kj
76rpm
48%
19mph
30 min 80s Ride
Kendall Toole
Thursday 1/6/22 @ 4:36 PM
βœ…
338kj
95rpm
44%
21mph
Wednesday 9/7/22 @ 10:56 AM
βœ…
598kj
101rpm
45%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/18/22 @ 10:40 PM
520kj
95rpm
44%
21mph
Saturday 1/15/22 @ 12:56 PM
βœ…
766kj
96rpm
46%
22mph
60 min Power Zone Ride
Matt Wilpers
Monday 4/18/22 @ 9:42 PM
584kj
93rpm
41%
19mph
Thursday 12/2/21 @ 2:13 AM
βœ…
365kj
102rpm
43%
22mph
30 min AC/DC Ride
Sam Yo
Saturday 12/4/21 @ 4:37 PM
358kj
94rpm
45%
21mph
Sunday 10/31/21 @ 12:21 AM
βœ…
323kj
101rpm
41%
21mph
30 min Pop Ride
Cody Rigsby
Saturday 1/9/21 @ 4:6 PM
285kj
87rpm
43%
19mph
Wednesday 8/4/21 @ 10:48 AM
βœ…
578kj
102rpm
42%
22mph
45 min Power Zone Ride
Denis Morton
Monday 8/9/21 @ 2:23 PM
479kj
91rpm
43%
20mph
Tuesday 5/18/21 @ 12:35 AM
220kj
107rpm
41%
21mph
20 min 80s Ride
Cody Rigsby
Thursday 6/10/21 @ 12:19 AM
βœ…
245kj
98rpm
44%
21mph
Monday 6/7/21 @ 12:10 PM
βœ…
229kj
104rpm
40%
21mph
20 min WHM Celebration Ride
Ally Love
Sunday 3/7/21 @ 11:46 PM
187kj
89rpm
42%
19mph
Saturday 4/17/21 @ 3:4 PM
βœ…
545kj
104rpm
37%
19mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 1/23/21 @ 9:39 PM
495kj
89rpm
40%
18mph

Workouts

60 min Power Zone Endurance Ride
Olivia Amato
βœ… 791 kj
Wednesday 11/16/22
745 kj
Monday 2/13/23
30 min 80s Ride
Kendall Toole
277 kj
Friday 1/20/23
βœ… 338 kj
Thursday 1/6/22
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 598 kj
Wednesday 9/7/22
520 kj
Tuesday 10/18/22
60 min Power Zone Ride
Matt Wilpers
βœ… 766 kj
Saturday 1/15/22
584 kj
Monday 4/18/22
30 min AC/DC Ride
Sam Yo
βœ… 365 kj
Thursday 12/2/21
358 kj
Saturday 12/4/21
30 min Pop Ride
Cody Rigsby
βœ… 323 kj
Sunday 10/31/21
285 kj
Saturday 1/9/21
45 min Power Zone Ride
Denis Morton
βœ… 578 kj
Wednesday 8/4/21
479 kj
Monday 8/9/21
20 min 80s Ride
Cody Rigsby
220 kj
Tuesday 5/18/21
βœ… 245 kj
Thursday 6/10/21
20 min WHM Celebration Ride
Ally Love
βœ… 229 kj
Monday 6/7/21
187 kj
Sunday 3/7/21
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
βœ… 545 kj
Saturday 4/17/21
495 kj
Saturday 1/23/21