Shake and Bake
Workouts
Thursday 8/22/19 @ 9:59 AM
355kj
75rpm
45%
18mph
Thursday 3/5/20 @ 11:46 AM
✅
759kj
91rpm
53%
24mph
Thursday 8/1/19 @ 11:58 AM
332kj
78rpm
43%
17mph
Tuesday 10/29/19 @ 10:46 AM
✅
729kj
92rpm
52%
24mph
Tuesday 10/13/20 @ 12:15 PM
63kj
85rpm
37%
17mph
Wednesday 10/14/20 @ 10:21 AM
✅
157kj
91rpm
52%
24mph
Monday 10/5/20 @ 10:16 AM
107kj
84rpm
36%
16mph
Thursday 3/28/19 @ 9:55 AM
✅
758kj
96rpm
52%
24mph
Friday 10/5/18 @ 1:27 PM
151kj
80rpm
42%
18mph
Friday 10/5/18 @ 1:28 PM
✅
290kj
89rpm
51%
23mph
Wednesday 12/20/17 @ 1:50 PM
173kj
81rpm
45%
19mph
Tuesday 3/13/18 @ 11:6 AM
✅
294kj
92rpm
51%
23mph
Monday 3/12/18 @ 12:0 PM
354kj
78rpm
44%
18mph
Monday 3/12/18 @ 11:56 AM
✅
694kj
94rpm
51%
24mph
Monday 10/2/17 @ 11:55 AM
370kj
72rpm
48%
18mph
Monday 10/2/17 @ 11:56 AM
✅
629kj
71rpm
60%
23mph
Friday 8/25/17 @ 11:51 AM
362kj
77rpm
45%
18mph
Friday 8/25/17 @ 11:55 AM
✅
640kj
69rpm
62%
23mph
Monday 7/3/17 @ 12:21 PM
320kj
80rpm
40%
17mph
Monday 7/3/17 @ 12:26 PM
✅
625kj
93rpm
49%
23mph
Workouts
332
kj
Thursday 8/1/19
107
kj
Monday 10/5/20