Shake and Bake

Workouts

Friday 10/20/23 @ 10:31 AM
✅
247kj
77rpm
45%
18mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 1:27 PM
141kj
81rpm
34%
14mph
Thursday 5/18/23 @ 11:32 AM
✅
227kj
78rpm
43%
18mph
30 min Power Zone Endurance Country Ride
Matt Wilpers
Wednesday 6/7/23 @ 3:16 PM
163kj
81rpm
36%
15mph
Saturday 8/22/20 @ 1:24 PM
✅
129kj
77rpm
46%
19mph
15 min Pop Ride
Cody Rigsby
Monday 1/18/21 @ 5:18 PM
98kj
78rpm
42%
17mph

Workouts

30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 247 kj
Friday 10/20/23
141 kj
Saturday 10/31/20
30 min Power Zone Endurance Country Ride
Matt Wilpers
✅ 227 kj
Thursday 5/18/23
163 kj
Wednesday 6/7/23
15 min Pop Ride
Cody Rigsby
✅ 129 kj
Saturday 8/22/20
98 kj
Monday 1/18/21