Shake and Bake
Workouts
Monday 6/5/23 @ 10:33 AM
242kj
80rpm
44%
18mph
Saturday 5/20/23 @ 10:26 AM
✅
392kj
87rpm
50%
22mph
Thursday 3/16/23 @ 11:51 AM
247kj
76rpm
45%
18mph
Thursday 3/9/23 @ 10:30 AM
✅
369kj
78rpm
52%
22mph
Tuesday 6/7/22 @ 10:29 AM
249kj
73rpm
47%
18mph
Tuesday 8/23/22 @ 10:11 AM
✅
368kj
86rpm
49%
21mph
Monday 7/25/22 @ 12:14 PM
238kj
81rpm
43%
18mph
Thursday 7/21/22 @ 10:0 AM
✅
339kj
83rpm
49%
21mph
Monday 7/18/22 @ 12:26 PM
255kj
77rpm
46%
19mph
Thursday 6/30/22 @ 9:57 AM
✅
373kj
83rpm
51%
22mph
Saturday 4/23/22 @ 11:50 AM
✅
250kj
78rpm
45%
18mph
Wednesday 4/27/22 @ 10:4 AM
kj
rpm
%
0mph
Monday 2/22/21 @ 11:30 AM
252kj
78rpm
45%
18mph
Friday 2/19/21 @ 11:11 AM
✅
480kj
83rpm
57%
24mph
Monday 7/29/19 @ 2:37 AM
✅
95kj
92rpm
42%
19mph
Tuesday 7/30/19 @ 10:34 AM
79kj
87rpm
41%
18mph
Saturday 2/1/20 @ 12:22 PM
415kj
65rpm
53%
19mph
Friday 1/31/20 @ 10:56 AM
✅
821kj
71rpm
68%
25mph
Tuesday 8/27/19 @ 10:49 AM
81kj
80rpm
43%
18mph
Saturday 8/10/19 @ 11:33 AM
✅
88kj
90rpm
42%
19mph