Shake and Bake
Workouts
Sunday 3/3/24 @ 1:16 PM
✅
356kj
80rpm
43%
18mph
Saturday 9/16/23 @ 2:23 PM
284kj
72rpm
42%
16mph
Monday 12/11/23 @ 11:29 AM
✅
219kj
72rpm
45%
17mph
Thursday 12/14/23 @ 1:4 PM
135kj
73rpm
35%
14mph
Wednesday 2/15/23 @ 12:34 PM
✅
232kj
75rpm
45%
18mph
Sunday 2/19/23 @ 2:37 PM
134kj
74rpm
35%
14mph
Wednesday 1/12/22 @ 11:28 AM
✅
255kj
73rpm
48%
18mph
Wednesday 1/12/22 @ 5:17 PM
181kj
76rpm
40%
16mph
Thursday 11/25/21 @ 12:49 PM
✅
277kj
75rpm
47%
19mph
Tuesday 10/26/21 @ 10:25 PM
182kj
77rpm
39%
16mph
Friday 12/4/20 @ 12:27 PM
✅
250kj
73rpm
47%
18mph
Friday 12/4/20 @ 3:37 PM
132kj
56rpm
40%
12mph
Wednesday 11/25/20 @ 2:26 PM
✅
129kj
74rpm
48%
19mph
Wednesday 11/25/20 @ 1:10 AM
105kj
75rpm
43%
17mph
Tuesday 9/8/20 @ 10:28 AM
✅
243kj
75rpm
45%
18mph
Friday 9/11/20 @ 1:13 PM
135kj
61rpm
37%
12mph
Sunday 6/28/20 @ 11:46 AM
✅
143kj
78rpm
48%
19mph
Thursday 6/18/20 @ 10:42 PM
101kj
82rpm
40%
17mph
Wednesday 12/11/19 @ 11:28 AM
✅
263kj
68rpm
50%
19mph
Friday 12/6/19 @ 9:55 PM
187kj
76rpm
40%
16mph
Workouts
284
kj
Saturday 9/16/23
135
kj
Thursday 12/14/23
182
kj
Tuesday 10/26/21