Shake and Bake
Workouts
Monday 12/11/23 @ 11:29 AM
✅
219kj
72rpm
45%
17mph
Friday 12/8/23 @ 10:26 PM
182kj
75rpm
40%
16mph
Thursday 9/1/22 @ 11:16 AM
✅
246kj
78rpm
45%
18mph
Sunday 8/28/22 @ 1:5 PM
172kj
80rpm
38%
16mph
Friday 6/24/22 @ 11:2 AM
✅
134kj
85rpm
44%
19mph
Monday 4/4/22 @ 8:27 PM
86kj
85rpm
37%
16mph
Wednesday 10/7/20 @ 10:37 AM
✅
269kj
75rpm
48%
19mph
Sunday 10/11/20 @ 2:37 PM
193kj
79rpm
41%
17mph
Tuesday 8/11/20 @ 2:3 PM
✅
194kj
82rpm
45%
19mph
Monday 6/29/20 @ 9:6 PM
117kj
86rpm
37%
16mph
Thursday 7/2/20 @ 10:33 AM
✅
319kj
75rpm
52%
20mph
Friday 7/3/20 @ 12:42 PM
195kj
74rpm
43%
17mph
Monday 3/16/20 @ 10:52 AM
✅
111kj
82rpm
41%
18mph
Monday 6/8/20 @ 7:40 PM
87kj
83rpm
37%
16mph
Wednesday 5/6/20 @ 1:0 PM
✅
285kj
74rpm
50%
19mph
Tuesday 1/7/20 @ 10:6 PM
170kj
72rpm
41%
16mph
Friday 2/7/20 @ 12:14 PM
✅
262kj
74rpm
48%
19mph
Wednesday 2/5/20 @ 9:41 PM
181kj
78rpm
40%
16mph
Thursday 3/7/19 @ 11:21 AM
✅
160kj
80rpm
44%
18mph
Monday 10/29/18 @ 8:19 PM
kj
rpm
%
0mph
Workouts
182
kj
Friday 12/8/23