Shake and Bake
Workouts
Wednesday 3/6/24 @ 11:28 AM
✅
240kj
83rpm
42%
18mph
Tuesday 2/9/21 @ 11:19 PM
215kj
85rpm
40%
17mph
Monday 12/11/23 @ 11:29 AM
✅
219kj
72rpm
45%
17mph
Monday 12/11/23 @ 11:34 PM
185kj
73rpm
41%
16mph
Wednesday 2/15/23 @ 12:34 PM
✅
232kj
75rpm
45%
18mph
Friday 4/7/23 @ 10:13 PM
145kj
78rpm
36%
15mph
Thursday 9/29/22 @ 10:32 AM
✅
235kj
74rpm
45%
18mph
Saturday 1/28/23 @ 6:36 PM
178kj
78rpm
39%
16mph
Wednesday 8/24/22 @ 10:29 AM
✅
259kj
74rpm
48%
19mph
Monday 9/5/22 @ 5:3 PM
227kj
75rpm
45%
18mph
Wednesday 12/1/21 @ 11:28 AM
✅
246kj
71rpm
48%
18mph
Wednesday 2/23/22 @ 1:25 AM
159kj
77rpm
38%
15mph
Wednesday 12/8/21 @ 11:27 AM
✅
163kj
79rpm
44%
18mph
Saturday 12/11/21 @ 5:17 PM
161kj
85rpm
42%
18mph
Friday 11/8/19 @ 11:30 AM
✅
258kj
77rpm
46%
19mph
Saturday 3/20/21 @ 4:5 PM
233kj
80rpm
43%
18mph
Monday 6/29/20 @ 10:37 AM
✅
300kj
77rpm
49%
20mph
Saturday 6/27/20 @ 4:33 PM
207kj
81rpm
41%
17mph
Friday 4/17/20 @ 1:11 PM
✅
389kj
74rpm
47%
19mph
Friday 4/3/20 @ 8:31 PM
275kj
75rpm
40%
16mph
Workouts
215
kj
Tuesday 2/9/21
185
kj
Monday 12/11/23
178
kj
Saturday 1/28/23
161
kj
Saturday 12/11/21