Shake and Bake

Workouts

Tuesday 2/13/24 @ 12:49 AM
422kj
80rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/23/20 @ 4:10 PM
411kj
86rpm
38%
17mph
Thursday 1/23/20 @ 12:51 PM
382kj
86rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/23/20 @ 9:19 PM
309kj
88rpm
38%
17mph
Tuesday 1/21/20 @ 1:51 PM
396kj
80rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/21/20 @ 1:42 PM
306kj
86rpm
39%
17mph
Sunday 1/26/20 @ 4:59 PM
408kj
77rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/6/19 @ 12:3 PM
302kj
79rpm
40%
17mph
Sunday 12/1/19 @ 1:20 AM
436kj
80rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 12/1/19 @ 3:42 PM
329kj
81rpm
41%
17mph
Friday 2/15/19 @ 3:3 AM
532kj
84rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/8/19 @ 1:0 PM
413kj
81rpm
40%
17mph
Wednesday 8/7/19 @ 1:6 AM
236kj
79rpm
43%
18mph
30 min Lizzo Ride
Robin Arzón
Saturday 8/10/19 @ 3:8 PM
205kj
75rpm
43%
17mph
Sunday 9/30/18 @ 2:42 AM
271kj
88rpm
50%
22mph
20 min FTP Test Ride
Denis Morton
Friday 5/10/19 @ 8:32 PM
203kj
79rpm
48%
20mph
Friday 4/26/19 @ 1:29 PM
341kj
82rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 4/26/19 @ 9:49 PM
317kj
84rpm
39%
17mph
Tuesday 1/8/19 @ 2:57 AM
361kj
80rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/9/19 @ 6:38 PM
288kj
86rpm
38%
17mph

Workouts

60 min Power Zone Ride
Matt Wilpers
422 kj
Tuesday 2/13/24
411 kj
Sunday 2/23/20
45 min Power Zone Endurance Ride
Denis Morton
382 kj
Thursday 1/23/20
309 kj
Monday 3/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
396 kj
Tuesday 1/21/20
306 kj
Tuesday 1/21/20
45 min Power Zone Ride
Matt Wilpers
408 kj
Sunday 1/26/20
302 kj
Thursday 6/6/19
45 min Power Zone Ride
Matt Wilpers
436 kj
Sunday 12/1/19
329 kj
Sunday 12/1/19
60 min Power Zone Endurance Ride
Matt Wilpers
532 kj
Friday 2/15/19
413 kj
Saturday 6/8/19
30 min Lizzo Ride
Robin Arzón
236 kj
Wednesday 8/7/19
205 kj
Saturday 8/10/19
20 min FTP Test Ride
Denis Morton
271 kj
Sunday 9/30/18
203 kj
Friday 5/10/19
45 min Power Zone Max Ride
Matt Wilpers
341 kj
Friday 4/26/19
317 kj
Friday 4/26/19
45 min Power Zone Endurance Ride
Denis Morton
361 kj
Tuesday 1/8/19
288 kj
Wednesday 1/9/19