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Shake and Bake
alypaly
Nebraska⚡️
91 🔥
Beat hereb4beer
VS
hereb4beer
Black in Seattle
11
Beat alypaly
Workouts
Previous Workouts
Next Workouts
Tuesday 2/13/24 @ 12:49 AM
✅
422
kj
80
rpm
38
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 2/23/20 @ 4:10 PM
411
kj
86
rpm
38
%
17
mph
Thursday 1/23/20 @ 12:51 PM
✅
382
kj
86
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 3/23/20 @ 9:19 PM
309
kj
88
rpm
38
%
17
mph
Tuesday 1/21/20 @ 1:51 PM
✅
396
kj
80
rpm
45
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 1/21/20 @ 1:42 PM
306
kj
86
rpm
39
%
17
mph
Sunday 1/26/20 @ 4:59 PM
✅
408
kj
77
rpm
46
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 6/6/19 @ 12:3 PM
302
kj
79
rpm
40
%
17
mph
Sunday 12/1/19 @ 1:20 AM
✅
436
kj
80
rpm
46
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 12/1/19 @ 3:42 PM
329
kj
81
rpm
41
%
17
mph
Friday 2/15/19 @ 3:3 AM
✅
532
kj
84
rpm
44
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/8/19 @ 1:0 PM
413
kj
81
rpm
40
%
17
mph
Wednesday 8/7/19 @ 1:6 AM
✅
236
kj
79
rpm
43
%
18
mph
30 min Lizzo Ride
Robin Arzón
View Class
Share
Saturday 8/10/19 @ 3:8 PM
205
kj
75
rpm
43
%
17
mph
Sunday 9/30/18 @ 2:42 AM
✅
271
kj
88
rpm
50
%
22
mph
20 min FTP Test Ride
Denis Morton
View Class
Share
Friday 5/10/19 @ 8:32 PM
203
kj
79
rpm
48
%
20
mph
Friday 4/26/19 @ 1:29 PM
✅
341
kj
82
rpm
37
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Friday 4/26/19 @ 9:49 PM
317
kj
84
rpm
39
%
17
mph
Tuesday 1/8/19 @ 2:57 AM
✅
361
kj
80
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 1/9/19 @ 6:38 PM
288
kj
86
rpm
38
%
17
mph
Previous Workouts
Next Workouts
alypaly
Nebraska⚡️
91 🔥
Beat hereb4beer
VS
hereb4beer
Black in Seattle
11
Beat alypaly
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
422
kj
Tuesday 2/13/24
411
kj
Sunday 2/23/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
382
kj
Thursday 1/23/20
309
kj
Monday 3/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
396
kj
Tuesday 1/21/20
306
kj
Tuesday 1/21/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
408
kj
Sunday 1/26/20
302
kj
Thursday 6/6/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
436
kj
Sunday 12/1/19
329
kj
Sunday 12/1/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
532
kj
Friday 2/15/19
413
kj
Saturday 6/8/19
30 min Lizzo Ride
Robin Arzón
View Class
Share
✅
236
kj
Wednesday 8/7/19
205
kj
Saturday 8/10/19
20 min FTP Test Ride
Denis Morton
View Class
Share
✅
271
kj
Sunday 9/30/18
203
kj
Friday 5/10/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
341
kj
Friday 4/26/19
317
kj
Friday 4/26/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
361
kj
Tuesday 1/8/19
288
kj
Wednesday 1/9/19
Previous Workouts
Next Workouts