Shake and Bake

Workouts

Wednesday 2/9/22 @ 12:10 AM
251kj
74rpm
39%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 2/19/21 @ 5:16 PM
257kj
82rpm
37%
16mph
Sunday 12/1/19 @ 5:30 PM
544kj
80rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 3:5 PM
471kj
87rpm
41%
18mph
Sunday 7/14/19 @ 5:2 PM
403kj
81rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/7/18 @ 1:30 PM
kj
rpm
%
0mph
Saturday 2/23/19 @ 5:39 PM
527kj
83rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/23/19 @ 5:40 PM
502kj
86rpm
42%
18mph
Thursday 10/25/18 @ 1:44 PM
33kj
64rpm
33%
10mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/15/18 @ 6:41 PM
kj
rpm
%
0mph
Sunday 9/30/18 @ 3:49 PM
421kj
78rpm
47%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/27/18 @ 12:31 PM
406kj
85rpm
43%
19mph
Friday 8/10/18 @ 2:15 AM
345kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/8/18 @ 12:19 PM
345kj
87rpm
40%
18mph
Wednesday 8/8/18 @ 12:37 PM
264kj
79rpm
45%
18mph
30 min Power Zone Ride
Matt Wilpers
Thursday 8/2/18 @ 12:17 PM
244kj
87rpm
41%
18mph
Tuesday 5/1/18 @ 1:34 AM
123kj
81rpm
39%
16mph
20 min Low Impact Ride
Robin Arzón
Friday 5/4/18 @ 5:22 PM
158kj
88rpm
40%
18mph
Thursday 3/8/18 @ 2:41 PM
319kj
73rpm
42%
16mph
45 min 90s Pop Ride
Ally Love
Friday 3/9/18 @ 6:56 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
251 kj
Wednesday 2/9/22
257 kj
Friday 2/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
544 kj
Sunday 12/1/19
471 kj
Saturday 4/4/20
45 min Power Zone Ride
Matt Wilpers
403 kj
Sunday 7/14/19
kj
Wednesday 3/7/18
60 min Power Zone Ride
Matt Wilpers
527 kj
Saturday 2/23/19
502 kj
Saturday 2/23/19
45 min Power Zone Endurance Ride
Matt Wilpers
33 kj
Thursday 10/25/18
kj
Sunday 7/15/18
45 min Power Zone Ride
Matt Wilpers
421 kj
Sunday 9/30/18
406 kj
Thursday 9/27/18
45 min Power Zone Endurance Ride
Denis Morton
345 kj
Friday 8/10/18
345 kj
Wednesday 8/8/18
30 min Power Zone Ride
Matt Wilpers
264 kj
Wednesday 8/8/18
244 kj
Thursday 8/2/18
20 min Low Impact Ride
Robin Arzón
123 kj
Tuesday 5/1/18
158 kj
Friday 5/4/18
45 min 90s Pop Ride
Ally Love
319 kj
Thursday 3/8/18
kj
Friday 3/9/18